This fast-and-filling family-pleaser is a great way to use up leftover ham.

Yield: 2 servings, each with 7 grams of carbohydrates and 1 gram of fiber, for a total of 6 grams of usable carbs and 23 grams of protein.

INGREDIENTS 

• 1 tablespoon butter
• 1/4 cup diced cooked ham
• 1/4 cup diced green pepper
• 2 tablespoons diced onion
• 3 eggs, beaten
• Salt and pepper

INSTRUCTIONS 

1. Melt 1 tablespoon of butter in a skillet over medium heat.
2. Add the diced cooked ham, diced green pepper, and diced onion to the skillet. Saute for a few minutes until the onion is softened.
3. Pour in the beaten eggs and scramble until the eggs are set.
4. Add salt and pepper to taste.
5. Serve the scrambled eggs immediately.