Moroccan Vegetable Ragoût

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

Kale, chickpeas, and sweet potatoes combine for a unique sweet-savory flavor in this unusually spiced stew. Serve
with a green salad and couscous studded with toasted almonds.

SERVES 3 TO 4

 

INGREDIENTS

  • 1 Tbs. extra-virgin olive oil
  • 1 medium yellow onion, thinly sliced (about 11/4 cups)
  • 1 3- to 4-inch cinnamon stick
  • 11/2 tsp. ground cumin
  • 2 cups peeled and medium-diced (1/2-inch) sweet potatoes (about 3/4 lb.)
  • 1 14- to 16-oz. can chickpeas, rinsed and drained
  • 1 141/2-oz. can diced tomatoes, with their juices
  • 1/2 cup pitted green Greek or Italian olives
  • 6 Tbs. orange juice, preferably freshly squeezed
  • 11/2 tsp. honey
  • 2 cups lightly packed very coarsely chopped kale leaves (from about 1/2 lb. kale)
  • Kosher salt and freshly ground black pepper

 

INSTRUCTIONS

  • Heat oil in a 5-to 6-quart Dutch oven or other heavy pot over medium-high heat.
  • Add the onion and cook, stirring frequently, until soft and lightly browned, about 5 minutes.
  • Add the cinnamon stick and cumin and cook until very fragrant, about 1 minute.
  • Add the sweet potatoes, chickpeas, tomatoes and their juices, olives, orange juice, honey, and 1 cup water; bring to a boil.
  • Reduce the heat to medium low and simmer, covered, stirring occasionally, until the sweet potatoes are barely tender, about 15 minutes.
  • Stir in the kale. Cover and continue cooking until wilted and softened, about another 10 minutes.
  • Season with salt and pepper to taste.

 

NUTRITION INFORMATION PER SERVING:

  • 290 CALORIES | 9g PROTEIN | 52g CARB | 6g TOTAL FAT | 1g SAT FAT | 4g MONO FAT | 1g POLY FAT | 0mg CHOL | 1,030mg SODIUM | 8g FIBER

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