Southwestern Spiced Chicken And Black Bean Stew

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

It’s well worth the effort to find a dried chipotle, which gives the broth a wonderful smoky spice. To make fried tortilla strips, cut corn or flour tortillas into long strips and fry in 350°F oil until they start to brown, about 2 minutes.

SERVES 4 TO 6 

 

INGREDIENTS

  • 2 Tbs. extra-virgin olive oil
  • 3 thick slices bacon
  • 6 bone-in, skinless chicken thighs (about 21/4 lb.), large pieces of fat trimmed
  • Kosher salt and freshly ground black pepper
  • 1 large yellow onion, diced
  • 1 red bell pepper, cored, seeded, and finely diced
  • 2 tsp. chili powder
  • 1 tsp. ground cumin
  • 3/4 cup beer
  • 1 can (151/2 oz.) black beans, rinsed (about 2 cups)
  • 1 dried chipotle chile (optional)
  • 2 cups homemade or lower-salt canned chicken broth; more if needed
  • 1 lime
  • 3 Tbs. chopped fresh cilantro leaves
  • Sour cream, for garnish
  • Fried tortilla strips (optional)

 

INSTRUCTIONS

  1. Heat the oil in a large Dutch oven or heavy pot over medium heat.
  2. Add the bacon and cook until it renders much of its fat and crisps slightly, about 7 minutes.
  3. Transfer the bacon to a plate lined with paper towels.
  4. Season the chicken well with salt and pepper.
  5. Add half of the thighs to the pan and brown them well on both sides, 2 to 3 minutes per side.
  6. Transfer to a plate.
  7. Brown the remaining thighs and reserve with the rest.
  8. There should be 2 to 3 Tbs. fat left in the pan; if there’s more, spoon out and discard the excess.
  9. Add the onion and bell pepper, season well with salt, and cook, stirring often, until the onion softens and caramelizes slightly, about 7 minutes.
  10. Raise the heat to high, add the chili powder and cumin, and cook, stirring, for 30 seconds.
  11. Add the beer and cook until it’s almost completely reduced, about 3 minutes.
  12. Add the beans, the chipotle (if using), and the chicken broth.
  13. When the mixture comes to a boil, adjust the heat to maintain a simmer and cook for 5 minutes.
  14. Transfer 2 cups of the beans and broth (but not the chipotle) to a blender, purée, and then mix it back into the rest of the broth.
  15. Return the thighs to the pot, cover with the lid slightly ajar, and simmer until the chicken is cooked through (check by slicing through the bottom of one of the thighs to the bone), about 30 minutes.
  16. If the stew is too thick, thin it with more chicken broth.
  17. Discard the chipotle.
  18. Crumble the reserved bacon.
  19. Juice one half of the lime; cut the other half into wedges.
  20. Stir the bacon, lime juice, and 2 Tbs. of the cilantro into the stew and season well with salt and pepper.
  21. Ladle some of the beans and chicken into each bowl.
  22. Sprinkle each serving with the remaining cilantro and a small dollop of sour cream.
  23. Serve with lime wedges and fried tortilla strips, if you like.

 

NUTRITION INFORMATION PER SERVING:

  • 350 CALORIES | 22g PROTEIN | 20g CARB | 20g TOTAL FAT | 6g SAT FAT | 10g MONO FAT | 3g POLY FAT | 70mg CHOL | 390mg SODIUM | 6g FIBER

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