Split Pea Mint Cold Soup

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

This soup is very good served either hot or cold, and, when pureed, it has a wonderful creamy texture. With bread and fruit or salad, the cold soup makes a complete and cool meal for the hot summer days. To serve it hot, omit the yogurt and add a few carrots and celery ribs, and top with croutons.

SERVES 6 to 8.

 

INGREDIENTS

  • 1 1/2 cups dried green split peas, washed well
  • 4 cups water
  • 4 cups water or Vegetable Stock
  • 1 small onion, sliced
  • 2 cloves garlic, crushed
  • 2 3-inch sprigs of fresh mint
  • salt to taste
  • 2 carrots, chopped (for hot soup only)
  • 2 celery ribs, chopped (for hot soup only)
  • 2 cups plain yogurt (or 1 cup yogurt and 1 cup sour cream)
  • yogurt and fresh mint for garnish

 

INSTRUCTIONS

  1. Wash the peas, and bring them to a boil for 5 minutes in 4 cups of water. Remove from the heat and drain.
  2. Put peas back in saucepan with 4 more cups of water or stock.
  3. Bring to a boil, and add onion, garlic, mint, and salt (if serving the soup hot, add 3 chopped carrots and 2 chopped celery ribs).
  4. Reduce heat and simmer, covered, until peas are tender, approximately 45 minutes.
  5. Discard mint, and puree peas and liquid in a blender in small batches. Cool thoroughly.
  6. Peas will need about 4 hours to cool.
  7. Before serving, whisk in yogurt. Garnish with a dollop of yogurt and a sprig of mint.

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