INGREDIENTS:

• 4 cups of any fresh berries
• 2 lemons
• 1 can full fat coconut milk (14 oz.), refrigerated overnight
• 1 tsp of ground vanilla bean
• 2 Tbsp. raw honey
• Dash of cardamom, nutmeg, and clove (optional)

INSTRUCTIONS:

1. Prepare Coconut Cream:
   • Refrigerate the can of coconut milk overnight without shaking it.
2. Whip Coconut Cream:
   • Open the can of coconut milk and carefully scoop out the separated coconut cream into a bowl. Reserve the milk for other recipes.
   • Add cardamom, raw honey, and ground vanilla bean to the coconut cream.
   • Use a hand mixer to whip the cream until it becomes fluffy. Place the bowl of whipped cream in the fridge.
3. Prepare Berries:
   • Wash the fresh berries thoroughly.
4. Add Lemon Juice:
   • Squeeze the juice of the lemons over the berries to add a tangy flavor.
5. Assemble and Serve:
   • Divide the prepared berries among serving bowls or glasses.
   • Place a generous scoop of the whipped coconut cream on top of the berries.
   • Optionally, sprinkle a dash of nutmeg and clove for additional flavor.
   • Serve immediately and enjoy the refreshing and creamy berry parfait!

This delightful dessert combines the natural sweetness of fresh berries with the richness of whipped coconut cream, creating a flavorful and satisfying treat.

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

V (Vegetarian)

Variation:

1. Coconut Cream: The recipe uses coconut milk that has been refrigerated to separate the cream from the liquid. Coconut cream is rich, creamy, and dairy-free, making it a popular choice for those following dairy-free or vegan diets.
2. Fresh Berries: The original recipe calls for berries like strawberries, blueberries, raspberries, and kiwi. Berries are often chosen for their natural sweetness, vibrant colors, and health benefits. They are a good source of antioxidants, vitamins, and fiber.
3. Lemon Juice: Lemon juice is added to the berries to enhance their flavors, provide a citrusy zing, and balance the sweetness.
4. Vanilla: Ground vanilla bean or vanilla extract adds a warm and inviting flavor to the coconut cream, enhancing the overall taste of the dessert.
5. Raw Honey: Raw honey is used as a natural sweetener in the coconut cream mixture. It adds sweetness while also providing potential health benefits.
6. Berry Medley Parfait: Layer various types of fresh berries, such as blackberries, blueberries, raspberries, and strawberries, with the coconut cream. Top with a sprinkle of crushed nuts for added texture.
7. Mango-Coconut Delight: Combine mango slices with the coconut cream. Add a touch of lime juice for a tropical twist and garnish with toasted coconut flakes.
8. Chai-Spiced Parfait: Infuse the coconut cream with chai spices like cinnamon, cardamom, and nutmeg. Layer with sliced bananas and drizzle with a touch of honey.
9. Nutty Crunch Parfait: Add chopped nuts like almonds, walnuts, or pecans between the layers for a satisfying crunch. Consider using nut butter instead of almond butter.
10. Chocolate-Berry Parfait: Mix a small amount of cocoa powder or cacao nibs into the coconut cream for a chocolatey flavor. Layer with berries and perhaps a sprinkle of granola.
11. Tropical Paradise Parfait: Combine tropical fruits like papaya, kiwi, and passion fruit with the coconut cream. Garnish with fresh mint leaves for a refreshing touch.