Serves: 4-6

INGREDIENTS:

• 1-1/2 lb pork loin
• 1 cup tomato sauce
• 2 zucchinis, sliced
• 1 head cauliflower, separated into medium florets
• 1-2 Tbs dried basil
• 1/4 tsp ground black pepper
• 1/2 tsp sea salt (optional)

INSTRUCTIONS:

1. Place the pork loin, sliced zucchinis, and cauliflower florets in the crockpot.
2. Pour the tomato sauce over the ingredients in the crockpot.
3. Sprinkle the dried basil, ground black pepper, and sea salt (if using) over the top.
4. Cover the crockpot with a lid and cook on high for 3-4 hours or on low for 7-8 hours.
5. Once the pork is tender and cooked through, remove it from the crockpot and slice it.
6. Serve the sliced pork with the cooked zucchinis and cauliflower. You can also pour some of the tomato sauce from the crockpot over the top for added flavor.

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

VARIATIONS:

1. Mediterranean Pork Stew: Add some Kalamata olives, artichoke hearts, and chopped sun-dried tomatoes to the crockpot along with the other ingredients to give the dish a Mediterranean twist. Serve it over couscous or quinoa for a complete meal.
2. Hawaiian Pork: Mix in some pineapple chunks and a splash of pineapple juice to the tomato sauce for a sweet and tangy Hawaiian-inspired pork dish. Sprinkle with toasted coconut before serving.
3. Spicy Pork and Veggies: If you enjoy spicy food, add some red pepper flakes or a chopped jalapeño to the crockpot to give the dish a kick of heat. Balance the spiciness with a dollop of Greek yogurt or sour cream.
4. Asian-Inspired Pork: Combine soy sauce, ginger, and garlic in the tomato sauce for an Asian-inspired flavor profile. Serve the pork and veggies over steamed jasmine rice and garnish with sliced green onions.
5. Pork and Mushroom Delight: Add a variety of sliced mushrooms like cremini, shiitake, and oyster mushrooms to the crockpot for an earthy and savory twist. Top with fresh parsley before serving.
6. Creamy Pork Stew: Stir in a dollop of cream cheese or coconut cream to the tomato sauce for a creamy and rich pork stew.
7. Greek-Inspired Pork: Add some chopped Kalamata olives, cherry tomatoes, and crumbled feta cheese to the crockpot. Sprinkle with dried oregano and a drizzle of extra-virgin olive oil before serving. Serve with a side of Greek salad.
8. Pork and Sweet Potato Stew: Replace the cauliflower with diced sweet potatoes. The sweetness of the sweet potatoes pairs well with the savory pork and tomato sauce. You can also add a touch of cinnamon for extra warmth and flavor.
9. Pork and Root Vegetables: Use a mix of root vegetables like carrots, parsnips, and turnips instead of zucchinis and cauliflower. The hearty and earthy flavors of the root veggies complement the pork wonderfully.
10. Pork and Green Beans: Opt for fresh or frozen green beans instead of zucchinis. Green beans add a vibrant color and crunch to the dish.
11. Pork and Peppers: Mix in a variety of bell peppers in different colors, such as red, yellow, and orange, for a visually appealing and flavorful combination. Bell peppers bring a sweet and tangy element to the dish.