Serves 8-10

INGREDIENTS:

• 4 pounds cubed lean beef
• 1 cup red wine
• 1/3 cup coconut oil
• 1 tsp. thyme
• 1 tsp. black pepper
• 2 cloves garlic, crushed
• 1 onion, diced
• 1 pound mushrooms, sliced
• 1/3 cup almond flour

INSTRUCTIONS:

1. Marinate beef in wine, coconut oil, thyme, and black pepper for a few hours at room temperature, or refrigerate for 6-8 hours for a more intense flavor.
2. In a pan, cook the crushed garlic and diced onion until they become soft and fragrant.
3. Add the sliced mushrooms to the pan and cook until they are browned and tender.
4. Drain the liquid from the marinated beef and place the beef cubes in a slow cooker.
5. Sprinkle almond flour over the beef and stir to coat, creating a flavorful coating.
6. Add the cooked mushroom mixture on top of the beef in the slow cooker.
7. Pour the reserved marinade over the beef and mushrooms.
8. Cook on low heat for 7-9 hours in the slow cooker, allowing the beef to become tender and infused with the flavors.

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

Here are some variations of the beef stew recipe:

1. Asian-Inspired Beef Stew: Add soy sauce, ginger, and a splash of rice vinegar to the marinade for an Asian twist. During cooking, throw in some bok choy or baby corn for added crunch and flavor. Serve over steamed jasmine rice.
2. Mexican Beef Stew: Spice it up with cumin, chili powder, and a touch of chipotle pepper. Add canned diced tomatoes and kidney beans for a hearty Tex-Mex version. Garnish with fresh cilantro and serve with warm tortillas.
3. Italian Beef Stew: Swap the red wine for white wine, and add dried oregano, basil, and rosemary to the marinade. Add diced tomatoes, cannellini beans, and baby spinach during the last hour of cooking. Serve with crusty Italian bread.
4. Moroccan Beef Stew: Incorporate Moroccan spices like cumin, coriander, cinnamon, and turmeric in the marinade. Add chopped dates or dried apricots and a handful of raisins during cooking. Serve over couscous and top with chopped fresh mint.
5. Vegetable-Packed Beef Stew: Load up the stew with an assortment of vegetables like carrots, celery, bell peppers, sweet potatoes, and peas. You can even throw in some sliced zucchini or eggplant. Adjust the cooking time accordingly to ensure all the veggies are cooked to perfection.
6. Beef and Beer Stew: Replace the red wine with your favorite beer for a robust and malty flavor. Add a tablespoon of brown sugar to enhance the sweetness. Potatoes and parsnips make great additions to this version.
7. Coconut Curry Beef Stew: Use coconut milk instead of red wine and add curry paste for a rich and creamy curry-flavored stew. Include diced potatoes and bell peppers for added texture and flavor. Serve over jasmine rice or with naan bread.
8. Mediterranean Beef Stew: Add kalamata olives, artichoke hearts, and sun-dried tomatoes for a Mediterranean twist. Season with dried basil, oregano, and a sprinkle of feta cheese before serving.
9. Thai-Inspired Beef Stew: Create a Thai-inspired stew by marinating the beef in a mixture of coconut milk, lime juice, and Thai red curry paste. Add sliced bell peppers, bamboo shoots, and baby corn for an authentic touch. Garnish with fresh cilantro and serve with jasmine rice or rice noodles.