Serves: 3-4

INGREDIENTS:

• 1 lb. pork chops
• 1/4 cup buckwheat flour
• 1/2 tsp. salt
• 2 tbsp. coconut oil
• Pepper
• 1 cup chopped asparagus
• 2 lemons, sliced

INSTRUCTIONS:

1. In a dish, combine the buckwheat flour and salt. Gently toss each pork chop in the flour mixture to coat them evenly.
2. In a large skillet, melt the coconut oil over medium-high heat.
3. Add the coated pork chops to the skillet and sauté them until they turn golden brown on each side.
4. Sprinkle pepper over each side of the chops directly in the pan.
5. Once the pork chops are cooked through, transfer them to a plate.
6. Add the sliced lemons and chopped asparagus to the same skillet. Cook the asparagus and lemons until they are tender.
7. Return the cooked pork chops to the skillet, and gently mix them with the asparagus and lemons.
8. Serve the pork chops with asparagus and lemon slices, and enjoy!

Note:

You can adjust the seasoning and add other herbs or spices according to your taste preferences. Additionally, feel free to garnish the dish with fresh herbs like parsley or thyme for added flavor and presentation.

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

Here are some variations of the pork chops with asparagus and lemon recipe:

1. Garlic Parmesan Pork Chops with Lemon Asparagus:
   • Add 2 cloves of minced garlic to the melted coconut oil before sautéing the pork chops. After cooking the asparagus and lemon slices, sprinkle the dish with grated Parmesan cheese before serving.
2. Honey Mustard Glazed Pork Chops with Asparagus:
   • Create a honey mustard glaze by combining 2 tablespoons of honey and 2 tablespoons of Dijon mustard. Brush the glaze on the pork chops during the last few minutes of cooking. Serve with roasted asparagus and lemon slices.
3. Citrus Marinated Pork Chops with Grilled Asparagus:
   • Marinate the pork chops in a mixture of orange juice, lemon juice, olive oil, minced garlic, and your favorite herbs (such as thyme and rosemary) for at least 30 minutes before cooking. Grill the marinated chops and serve with grilled asparagus and lemon wedges.
4. Balsamic Glazed Pork Chops with Roasted Asparagus:
   • Make a balsamic glaze by simmering 1/2 cup of balsamic vinegar with 2 tablespoons of honey until it thickens. Brush the glaze on the cooked pork chops before serving with roasted asparagus and lemon slices.
5. Cajun Spiced Pork Chops with Lemon Garlic Asparagus:
   • Rub the pork chops with Cajun seasoning before sautéing. Sauté the asparagus with minced garlic and lemon zest for extra flavor.
6. Italian Herb Pork Chops with Lemon-Parmesan Asparagus:
   • Season the pork chops with a blend of Italian herbs, such as oregano, basil, and thyme. Sprinkle grated Parmesan cheese over the cooked asparagus and lemon slices before serving.
7. Lemon Herb Pork Chops with Asparagus and Cherry Tomatoes:
   • Add cherry tomatoes to the skillet with the asparagus and lemon slices. Season the pork chops with a lemon herb mixture of lemon zest, thyme, and parsley.
8. Maple Glazed Pork Chops with Lemon Asparagus:
   • Create a maple glaze by mixing 1/4 cup of maple syrup, 1 tablespoon of Dijon mustard, and a pinch of cinnamon. Brush the glaze on the cooked pork chops and serve with roasted asparagus and lemon slices.
9. Mediterranean Pork Chops with Grilled Asparagus:
   • Marinate the pork chops in a mixture of olive oil, lemon juice, minced garlic, dried oregano, and dried basil. Grill the marinated chops and serve with grilled asparagus and lemon wedges.