Serves: 8

INGREDIENTS:

• 2 chopped onions
• 2 Tbsp. coconut oil
• 1 sprig dried thyme
• 2 1/2 pounds chopped meat from lamb neck
• 6 chopped carrots
• 2 tbsp. brown rice
• 5 cups chicken stock
• Salt
• Ground black pepper
• 1 bouquet garni (thyme, parsley and bay leaf)
• 2 chopped sweet potatoes
• 1 bunch chopped parsley
• 1 bunch chives

INSTRUCTIONS:

1. Cook the onions in coconut oil on medium heat until they are tender.
2. Add the dried thyme and chopped lamb meat to the onions. Stir to combine.
3. Add brown rice, chopped carrots, and chicken stock to the pot.
4. Season with salt, ground black pepper, and add the bouquet garni (thyme, parsley, and bay leaf).
5. Cover the pot and cook the stew on low heat for 2 hours until the meat is tender and flavorful.
6. After 2 hours, place the chopped sweet potatoes on top of the stew and continue cooking for an additional 30 minutes until the meat is falling apart and the sweet potatoes are tender.
7. Garnish the stew with chopped parsley and chives before serving.

Enjoy this delicious and hearty lamb stew with the comforting flavors of thyme and vegetables!

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

Here are some variations of the lamb stew recipe:

1. Mediterranean Lamb Stew: Add chopped tomatoes, olives, and a splash of red wine to the stew for a Mediterranean twist. Garnish with fresh basil or oregano.
2. Spicy Lamb Stew: Add diced jalapenos or red pepper flakes to give the stew some heat. You can also include some chopped bell peppers and use a spicy chicken stock for an extra kick.
3. Moroccan Lamb Stew: Add Moroccan spices like cumin, coriander, cinnamon, and dried apricots or raisins to create a flavorful Moroccan-inspired stew. Garnish with chopped cilantro or mint.
4. Greek Lamb Stew: Use Greek herbs like rosemary and oregano, and add some lemon zest for a bright and citrusy flavor. Serve the stew with crumbled feta cheese on top.
5. Indian Lamb Stew: Add Indian spices like garam masala, turmeric, and ginger to give the stew an Indian flair. You can also stir in coconut milk for a creamy texture.
6. Irish Lamb Stew: Add potatoes and Guinness beer to the stew for a hearty and traditional Irish twist. Garnish with chopped parsley.
7. Asian-inspired Lamb Stew: Use soy sauce, ginger, and star anise to create an Asian-inspired flavor profile. Add bok choy or snap peas for some green vegetables.
8. Italian Lamb Stew: Add diced tomatoes, Italian herbs like basil and oregano, and cannellini beans to give the stew an Italian touch. Serve with a sprinkle of grated Parmesan cheese.
9. Lamb and Lentil Stew: Replace brown rice with lentils for a protein-packed version of the stew. Adjust the cooking time accordingly for the lentils.
10. Vegetable Lamb Stew: Increase the amount of vegetables in the stew by adding more carrots, celery, sweet potatoes, or other seasonal vegetables.
11. Thai Coconut Lamb Stew: Use Thai curry paste, coconut milk, and lemongrass to give the stew a Thai-inspired twist. Add sliced bell peppers and bamboo shoots for extra texture.
12. Spanish Lamb Stew: Use smoked paprika and saffron for a Spanish flavor profile. Add chopped potatoes and green peas for a hearty and colorful stew.