Green Chicken Stew
Serves : 6-8 INGREDIENTS: 1-1/2 cups broccoli florets 1 cup chopped celery stalks 1 cup sliced leeks 2 tbsp. coconut oil 1-1/2 cups green peas 2 cups chicken stock 1/2 tsp. salt 1/4 tsp. ground black pepper 1/2 tsp. minced garlic 4 pounds boneless skinless chicken pieces INSTRUCTIONS: In a large pot or […]
Beef Stew with Peas and Carrots
Serves: 8 INGREDIENTS: 1-1/2 cups chopped carrots 1 cup chopped onions 2 tbsp. coconut oil 1-1/2 cups green peas 4 cups beef stock 1/2 tsp. salt 1/4 tsp. ground black pepper 1/2 tsp. minced garlic 4 pounds boneless chuck roast Almond flour (for thickening) INSTRUCTIONS: In a large pot or Dutch oven, cook […]
Cabbage Stewed with Meat
Serves :8 INGREDIENTS: 1-1/2 pounds ground beef 1 cup beef stock 1 chopped onion 1 bay leaf 1/4 tsp. pepper 2 sliced celery ribs 4 cups shredded cabbage 1 carrot, sliced 1 cup tomato paste 1/4 tsp. salt INSTRUCTIONS: Brown ground beef in a pot over medium heat. Add beef stock, chopped onion, […]
Chicken Cacciatore
Serves :8 INGREDIENTS: 4 pounds of chicken thighs, with skin on 2 Tbsp. extra virgin olive oil or avocado oil Salt 1 sliced onion 1/3 cup red wine 1 sliced red or green bell pepper 8 ounces sliced cremini mushrooms 2 sliced garlic cloves 3 cups peeled and chopped tomatoes 1/2 tsp. ground black […]
Frijoles Charros
Serves :4-6 INGREDIENTS: 1 pound dry pinto beans 5 cloves garlic, chopped 1 tsp. salt 1/2 pound pork, diced 1 onion, chopped 2 fresh tomatoes, diced Few sliced jalapeno peppers 1/3 cup chopped cilantro INSTRUCTIONS: Place pinto beans in a slow cooker. Cover with water. Mix in garlic and salt. Cover the slow […]
Superfoods Goulash
Serves : 4-6 INGREDIENTS: 3 cups cauliflower 1 pound ground beef 1 medium onion, chopped Salt to taste Ground black pepper to taste Garlic to taste 2 cups cooked kidney beans 1 cup tomato paste INSTRUCTIONS: Brown the ground beef and chopped onion in a skillet over medium heat. Drain off the fat. […]
Stuffed Red Peppers with Beef
Serves :4-6 INGREDIENTS: 6 red bell peppers Salt to taste 1 pound ground beef 1/3 cup chopped onion Salt and pepper to taste 2 cups chopped tomatoes 1/2 cup uncooked brown rice or quinoa 1/2 cup water 2 cups tomato soup Water as needed INSTRUCTIONS: Bring a pot of salted water to a […]
Stuffed Eggplant
Serves : one half of eggplant per person INGREDIENTS: 2 large eggplants Salt 4 tomatoes, deseeded and finely chopped 2 onions, thinly sliced 3 cloves garlic, chopped 2 tbsp. coconut oil 1/4 cup chopped parsley 1 tsp. ground cumin 1/2 tsp. ground black pepper Hot peppers (optional, adjust to taste) 1 pound ground beef […]
Eggplant Lasagna
Serves :4-6 INGREDIENTS: For Eggplant: 2 large eggplants, peeled and sliced lengthwise into strips Coconut oil Salt and pepper For Meat Sauce: 1 1/2 lbs ground sirloin or 1 1/2 lbs turkey breast 2 tbsp. coconut oil 2 onions, chopped 3 cloves chopped garlic 1 red pepper, chopped 1 (16 ounce) package sliced mushrooms […]
Glazed Meatloaf
Serves :4 INGREDIENTS: 1/2 cup tomato paste 1/4 cup lemon juice, divided 1 tsp. mustard powder 2 pounds ground beef 1 cup flax seeds meal 1/4 cup chopped onion 1 egg, beaten INSTRUCTIONS: Preheat the oven to 350 degrees F (175 degrees C). In a small bowl, combine mustard powder, tomato paste, and […]