Wheat berry Salad
The chewy texture of the wheat berries contrasts beautifully with the soft texture of the fried onions and peppers to make a memorable salad. Serve warm or cold. Serves 6 INGREDIENTS 1 cup wheat berries 1/2 tsp. salt 3 tbsp. olive oil 1 large yellow onion, sliced 1 small red bell pepper, sliced 1 […]
Gado Gado
This is an easy version of the Indonesian salad that is characterized by its spicy peanut dressing. For added protein, sliced tempeh can be added. Serves 4 INGREDIENTS FOR THE SALAD: 2 medium potatoes 2 carrots, cut into matchsticks 1 cup green beans in 1-inch pieces 1 cup coarsely shredded Chinese cabbage 1 cup […]
Turkey Parmesan Stuffed Mushrooms
Yield: About 45 mushrooms, each with 1 gram of carbohydrates, a trace of fiber and 3 grams of protein. INGREDIENTS 1 pound ground turkey 3/4 cup grated Parmesan cheese 1/2 cup mayonnaise 1 teaspoon dried oregano 1 teaspoon dried basil 2 cloves garlic, crushed 1 teaspoon salt or Vege-Sal 1/4 teaspoon pepper 1 1/2 […]
Tabbouleh
This is the national dish of Lebanon and each family has its own way of preparing it. This version is heady with the flavor of fresh herbs, but feel free to improvise and stamp your own mark on this flexible dish. Serves 4–6 INGREDIENTS 1 cup bulgur wheat 1/4 cup lemon juice 1/4 cup […]
Green Salad & Ranch Style Dressing
A simple green salad is the perfect accompaniment to most main dishes. This vegan version of the classic American dressing has a wonderful, creamy, tangy bite that shows off the texture and flavors of the salad perfectly. The dressing may be made in advance, as it keeps for up to a week in the refrigerator. […]
Two Cheese Tuna Stuffed Mushrooms
Of all the stuffed mushrooms I’ve cooked or sampled, these are my absolute favorites. Yield: About 15 servings, each with 1 gram of carbohydrates, a trace of fiber and 4 grams of protein. INGREDIENTS 1/2 pound fresh mushrooms 1 can tuna 1/2 cup shredded smoked Gouda 2 tablespoons grated Parmesan cheese 3 tablespoons mayonnaise […]
Vicki’s Crab Stuffed Mushrooms
Another tempter from Vicki Cash’s 2002 Low Carb Success Calendar! Yield: 6 appetizer-size servings, each with 4.5 grams of carbohydrates and 1 gram of fiber, for a total of 3.5 grams of usable carbs and 10 grams of protein. INGREDIENTS 10 ounces medium portobello mushrooms 2 Wasa Fiber Rye crackers 1 can (6 ounces) crabmeat […]
Kay’s Crab Stuffed Mushrooms
These are for my cyberpal Kay, who repeatedly begged me to come up with a low-carb recipe for crab puffs. I tried and tried, but all my attempts were relatively pathetic. So I made crab-stuffed mushrooms instead, and they were a big hit. Yield: 25 to 30 mushrooms, each with 1 gram of carbohydrates, a […]
Hummus with Dukkah
Making your own hummus is a great money saver, and you get to select organic ingredients and adjust the acidity, spices, and texture to suit your taste buds. You may not need all the dukkah, but keep it in a sealed container and use it on salads or vegetable dishes. Serve this hummus as a […]
Tapenade With Crudités
This classic dish is usually flavored with anchovies, so if you are tempted to buy your tapenade, check the ingredients carefully. The vegetable sticks can be prepared a few hours in advance and kept in an airtight container in the refrigerator until needed for the tapenade Serves 4 INGREDIENTS 20 black olives, pitted 2 […]