Celery Stuffed with Bleu Cheese and Cream Cheese
Lowcarbezine! reader Jeannette Regas sends this easy low-carb crowd-pleaser. Yield: 15 to 18 pieces, each with 1 gram of carbohydrates, a trace of fiber and 2 grams of protein. INGREDIENTS 5 or 6 large ribs of celery 1/4 cup crumbled bleu cheese, at room temperature 1 package (8 ounces) cream cheese, at room temperature […]
Christmas Liver Pate
Lowcarbezine! reader Elizabeth Czilok sends this recipe, and says, “It’s cute, Christmassy, yummy, and low-carb.” Save it for Christmas if you like, but my recipe tester insists it’s good any time, and on nearly anything. Yield: Just over a pound of pate, or 16 servings, each with 1 gram of carbohydrates, almost no fiber, and […]
Spring Rain Salad
Harusame noodles or cellophane noodles are commonly used to make delicate salads in Japan. Here they are enlivened with a spicy wasabi and pickled ginger dressing. To give this dish an authentic feel, slice the vegetables as finely as possible. Serves 6 INGREDIENTS FOR THE DRESSING: 1 tbsp. white miso 1 tbsp. hot water […]
Pear & Endive Salad With Caramelized Cashews
Belgian endive has a bright, tangy flavor, which is balanced by the sweetness of the pear and the crispy, caramelized cashews in this salad. If you purchase the endive in advance, store in the refrigerator wrapped in paper, then in a plastic bag because it will turn green and bitter if exposed to light. Serves […]
Lentil & Rice Stuffed Tomatoes
Conveniently, brown rice and lentils take the same time to cook, so if you substitute any other rice, cook it separately. If possible, stuff these tomatoes several hours in advance, or even the day before, to allow the flavors time to blend. Serves 4 or 8 INGREDIENTS 1/2 cup green lentils, soaked for at […]
Spinach Salad
The contrasting textures and colors of the spinach, garbanzo beans, and tomatoes make this salad look and taste like a feast, while the walnut dressing adds an interesting taste note. It is amazingly good for you too! Serves 6 INGREDIENTS 1/4 cup pine nuts 4 cups (approx 4 oz.) baby spinach, washed and dried […]
Country Style Pate
This is really good. Plus, as pate goes, it’s easy to make. Yield: 12 servings, each with 2 grams of carbohydrates, a trace of fiber, and 5 grams of protein. INGREDIENTS 6 slices bacon 2 tablespoons butter 1 cup sliced mushrooms 1/2 cup chopped onion 1 cup chicken livers 1/2 teaspoon Worcestershire sauce 2 […]
Warm Potato Salad
Vegans can enjoy a creamy potato salad using either a purchased dairy- free mayonnaise or by making it from scratch. The mayonnaise for this recipe is also delicious in a baked potato, on a sandwich, or with your favorite salad ingredients. Serves 6 INSTRUCTIONS FOR THE MAYONNAISE: 1/2 cup soy milk 4 tbsp. lemon […]
Avocado & Tomato Salad
The only fruit that contains more monosaturated fatty acids than the avocado is the olive. Avocados are also extremely high in potassium and are a significant source of vitamins, among which are the B-complex group, especially folic acid — important to those on a meat-free diet. They are also slow-burning and easy to digest. Oh […]
Rumaki
These take a little extra effort, but I think it’s worth it because my husband and I both love them. Yield: Makes 24. When I analyzed this recipe, it came up with 10 grams of carbohydrates per piece, but the software was assuming that you consume all of the marinade, which of course you do […]