Quick & Easy Breakfast Bars
Here’s an on-the-go high-energy breakfast for those not-so-relaxed mornings. These bars are great for lunchboxes, too. Makes 12 bars INGREDIENTS 1 cup quick-cooking rolled oats 1 cup whole wheat flour 1/2 cup brown sugar 1/4 tsp. baking soda 1/4 tsp. salt 1/4 tsp. ground cinnamon pinch ground nutmeg 1/4 cup sunflower seeds 1/4 cup […]
French Toast
Use your favorite bread in this recipe. Whole wheat bread is good and healthy while challah or brioche makes your French toast light and airy. Serves 4 INGREDIENTS 2 tbsp. silken tofu 1 cup oat or soy milk 1 tbsp. nutritional yeast 1 tbsp. sugar 1 tsp. vanilla extract 1/2 tsp. ground cinnamon pinch […]
Scrambled Tofu
Tasty and nutritious on its own with thick slices of good whole wheat bread, this dish is even better accompanied by luscious fried tomatoes, hash browns, and maybe even some vegan sausages. Serves 4 INGREDIENTS 1 (14-oz.) package firm tofu 1 tbsp. vegetable oil 1 small onion, chopped 1 clove garlic, minced 1 tsp. […]
Oaty Apple Pancakes
These healthy, low-fat pancakes are a tasty way to start the day and are very quick to make. They are delicious with cranberry syrup or try them with warmed applesauce. Makes 10–12 pancakes INGREDIENTS 1/2 cup all-purpose flour 1/2 cup quick-cooking oats 2 tsp. baking powder 1 tbsp. brown sugar 1 tbsp. vegetable oil […]
Breakfast Parfait
This breakfast not only looks delicious, but is also high in protein and keeps you full all morning. Serves 4 INGREDIENTS 24 oz. soy yogurt 1/4 cup maple syrup 2 cups cooked wheat berries 1/2 lb. fresh strawberries, sliced 6 oz. fresh blueberries 4 tsp. flax seeds INSTRUCTIONS Mix the yogurt and the […]
Baked Marinated Tofu
Given its Asian roots, a Chinese-style marinade complements the flavor and texture of tofu to perfection. SERVES 4 INGREDIENTS 1 tbsp. rice vinegar 1 tbsp. sesame oil 2 tbsp. soy sauce 2 tsp. sugar 2 garlic cloves, minced 1 tbsp. minced gingerroot 2 scallions, finely chopped 1/2 tsp. ground cumin 1/2 tsp. ground coriander […]
Crisp Fried Tofu
Serve this fried tofu with stir-fried vegetables or with the tomato sauce. SERVES 4 INGREDIENTS 3 tbsp. nutritional yeast 3 tbsp. flour 2 tsp. garlic powder 1/2 tsp. salt 1/2 tsp. paprika 1 lb. firm or extra-firm tofu, pressed and cut into 1/2-inch pieces 2 tbsp. olive oil INSTRUCTIONS In a small bowl, […]
Whole Wheat Pie Crust
This is a basic whole wheat pie crust. If substituting white all-purpose flour, omit the baking powder. Shortening is used here because its high fat content makes for a crispy crust, but a solid margarine may also be used. If using for a dessert, add 1 tablespoon sugar. Make one-and-a-half times the recipe for a […]
Dairy Free Béchamel Sauce
The vegan version of the classic white sauce, this can be used as the basis of a creamy vegetable sauce. It’s also good in a pie filling with ingredients such as spinach or mushrooms. For a cheese-style sauce, stir in 4 ounces cheddar-style vegan “cheese” after the sauce has thickened. Makes 1 1/2 cups […]
Tomato Sauce
A classic recipe used as a base for many stews, pasta sauces, and soups. Makes 2 1/2 cups INGREDIENTS 2 tbsp. olive oil 1 medium onion, chopped 1 small carrot, shredded 2 garlic cloves, minced 1 (15-oz.) can chopped tomatoes, drained 2 tbsp. tomato paste 1/4 cup red wine or juice from the tomatoes […]