Servings: 4

INGREDIENTS:

• 1 cup flax seeds meal for breading
• 1/2 tsp. pepper
• 1/2 tsp. minced garlic
• 1/2 tsp. paprika
• 1/4 tsp. salt
• 2 large egg whites (or whole eggs), beaten
• 1 pound skinless, boneless chicken pieces

INSTRUCTIONS:

1. Preheat the oven to 400°F. Set a wire rack on a baking sheet and coat it with some coconut oil to prevent sticking.
2. In a food processor or blender, combine flax seeds meal, pepper, minced garlic, paprika, and salt. Process the mixture until the flax seeds are finely ground. Transfer the mixture to a shallow dish.
3. Place the beaten egg whites (or whole eggs) in a separate dish.
4. Dip each piece of chicken into the beaten egg, making sure all sides are coated.
5. Roll the egg-coated chicken pieces in the flax breading mixture, ensuring an even coating on all sides.
6. Place the coated chicken pieces on the prepared wire rack.
7. Sprinkle a few drops of olive oil over each chicken piece to help the breading brown and crisp up.
8. Bake the chicken in the preheated oven until it is cooked through and the breading is golden brown and crisp, about 8 minutes per side.
9. Once cooked, remove the chicken from the oven and let it cool slightly before serving.
10. Serve the flax-crusted chicken with a large fiber-loaded salad for a nutritious and delicious meal.

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

Here are some variations of the flax-crusted chicken recipe:

1. Spicy Flax-Crusted Chicken: Add cayenne pepper or chili powder to the flax seed breading mixture for a spicy kick. You can also add some hot sauce or crushed red pepper flakes to the beaten eggs for extra heat.
2. Parmesan Flax-Crusted Chicken: Mix grated Parmesan cheese with the flax seeds meal to create a cheesy and crunchy coating for the chicken.
3. Herb-Infused Flax-Crusted Chicken: Add dried herbs like oregano, thyme, or rosemary to the flax seed breading mixture for an aromatic and flavorful twist.
4. Lemon and Herb Flax-Crusted Chicken: Mix some lemon zest and finely chopped fresh herbs (such as parsley, basil, or cilantro) into the flax seeds meal for a bright and zesty flavor.
5. Garlic and Onion Flax-Crusted Chicken: Incorporate some garlic powder and onion powder into the flax seed breading mixture for a savory and aromatic taste.
6. Curry Flax-Crusted Chicken: Add curry powder or garam masala to the flax seeds meal to create an Indian-inspired flavor profile.
7. Almond Flax-Crusted Chicken: Replace the flax seeds meal with almond flour for a nutty and gluten-free alternative.
8. Coconut Flax-Crusted Chicken: Mix shredded coconut with the flax seeds meal to add a tropical and sweet taste to the chicken coating.
9. Sesame Flax-Crusted Chicken: Combine toasted sesame seeds with the flax seeds meal for a nutty and crunchy texture.
10. BBQ Flax-Crusted Chicken: Brush the chicken pieces with your favorite BBQ sauce before coating them with the flax seeds mixture for a tangy and smoky flavor.
11. Spicy Flax-Crusted Chicken: Add 1/2 teaspoon of cayenne pepper or chili powder to the flax breading mixture for some extra heat and spice.
12. Parmesan Flax-Crusted Chicken: Mix 1/4 cup of grated Parmesan cheese with the flax seeds meal to create a cheesy crust for the chicken.