Serves :6

INGREDIENTS:

• 2 cups chopped red peppers or spinach
• 1 cup zucchini
• 2 tbsp. coconut oil
• 1 cup sliced mushrooms
• 1/2 cup sliced green onions
• 8 eggs
• 1 cup coconut milk
• 1/2 cup almond flour
• 2 tbsp. minced fresh parsley
• 1/2 tsp. dried basil
• 1/2 tsp. salt
• 1/4 tsp. ground black pepper

INSTRUCTIONS:

1. Preheat the oven to 350 degrees F.
2. In a skillet, heat 2 tbsp. of coconut oil over medium heat.
3. Add mushrooms, onions, zucchini, and red pepper (or spinach) to the skillet. Cook until the vegetables are tender, approximately 5 minutes.
4. Drain the cooked vegetables and spread them evenly over a baking dish.
5. In a bowl, beat the eggs with coconut milk, almond flour, minced parsley, dried basil, salt, and ground black pepper.
6. Pour the egg mixture over the cooked vegetables in the baking dish.
7. Bake in the preheated oven until the center is set, approximately 35 to 40 minutes.

Enjoy your delicious and nutritious egg and vegetable bake!

Allergies:

Gluten-free (GF)
Dairy-free (DF)
Nut-free (NF)
Shellfish-free (SF)

Here are some variations you can try for this egg and vegetable bake recipe:

1. Cheese Lover’s Delight: Add shredded cheddar or feta cheese on top of the egg and vegetable mixture before baking. The melted cheese will add a rich and savory flavor to the dish.
2. Mediterranean Twist: Incorporate Mediterranean flavors by adding chopped olives, sun-dried tomatoes, and crumbled feta cheese to the vegetable mixture. Sprinkle some oregano and basil for extra herbal notes.
3. Mexican Fiesta: Make it spicy by adding diced jalapenos or green chilies to the vegetable mix. Include some black beans and corn kernels for a southwestern flair. Top with fresh salsa or avocado slices.
4. Italian Inspiration: Enhance the dish with Italian seasonings like oregano, thyme, and rosemary. Add sliced cherry tomatoes, black olives, and chopped fresh basil for an Italian-inspired taste.
5. Asian Fusion: Give it an Asian twist with sliced shiitake mushrooms, chopped bok choy, and bean sprouts. Flavor the mixture with soy sauce, ginger, and a dash of sesame oil.
6. Greek Delicacy: Create a Greek version by adding diced artichoke hearts, Kalamata olives, and crumbled feta cheese. Garnish with a sprinkle of dill and a drizzle of lemon juice.
7. Tex-Mex Flavors: Incorporate Tex-Mex flavors with diced green and red bell peppers, black beans, and sliced jalapenos. Top with avocado slices and a dollop of sour cream.
8. Roasted Veggie Medley: Roast the vegetables in the oven with a little olive oil and seasoning before adding the beaten eggs. The roasted vegetables will bring out a deeper and smokier flavor.
9. Protein Powerhouse: Boost the protein content by adding cooked diced chicken, turkey, or ham to the vegetable mix.
10. Veggie Packed: Feel free to experiment with a variety of vegetables like broccoli, cauliflower, carrots, or kale. The more colorful, the better.
11. Spinach and Feta Delight: Sauté chopped spinach with garlic until wilted, and mix in crumbled feta cheese. Combine with beaten eggs and bake until fluffy. Top with fresh dill for added flavor.
12. Farmers’ Market Special: Use a mix of seasonal vegetables you find at the farmers’ market. Try adding asparagus, cherry tomatoes, sweet corn, and fresh herbs like thyme and chives.
13. Sweet Potato Sensation: Dice roasted sweet potatoes and mix them with caramelized onions and bell peppers. The natural sweetness of the potatoes will add a delicious twist.
14. Caprese Style: Layer slices of ripe tomatoes and fresh mozzarella between the vegetable mixture. Top with fresh basil leaves for a caprese-inspired egg bake.