Artichoke Parmesan Dip

Serve this party favorite with pepper strips, cucumber rounds, celery sticks, or low-carb fiber crackers. Yield: 4 servings, each with 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 10 grams of protein. INGREDIENTS 1 can (13 1/2 ounces) artichoke hearts 1 cup mayonnaise […]
Super Bowl Guacamole

Tangy Avocado Dip with Red Onion, Cilantro, and Lime This crowd-pleasing guac can be made ahead of time so you don’t miss a minute of the game (or the commercials, if that’s your thing!). To keep it from turning brown before you eat it, cover the guac with plastic wrap, making sure the plastic touches […]
Artichoke Dip

Creamy Artichoke and Cheese Party Dip Serves 4 INGREDIENTS One 6-ounce jar marinated artichoke hearts ½ cup freshly grated Parmigiano-Reggiano cheese ¼ cup mayonnaise (no Miracle Whip!) ¼ cup sour cream 1 tablespoon minced flat-leaf parsley, plus more for garnish (optional) Salt and freshly ground black pepper Crackers or baguette slices, for serving […]
Dip

Lemony White Bean Dip with Arugula, Garlic, and Sea Salt This recipe is a winner on both counts. The arugula provides plenty of peppery flavor and the white beans are packed with fiber—which keeps you fuller longer. The dip in fact is so rich, you will not be able to tell it’s good for you. […]
OLIVE OIL MAYONNAISE

I make mayonnaise weekly, using the freshest eggs, a bit of salt, vinegar and olive oil. You can whisk it together by hand, slowly dripping in the olive oil, or use a food processor to simplify the process. For a few years I struggled with making mayonnaise—the sauce came out too thin or it broke […]
RED MULLET WITH SWEET CHILE SAUCE

What I love about the Asian style of food is that it has made my cooking so much lighter and taken me away from using too much butter and cream. Red mullet is a sweet, robust fish that needs a lot of help with flavors (if you can’t find red mullet, striped mullet or sea […]
Miso and Herb Pate

This pate has been a mainstay on our appetizer menu for the past 6 years and is definitely one of our most requested recipes. It’s best served at room temperature with an assortment of fresh vegetables and Homemade Croutons. This is a great choice for large crowds: It’s healthy, delicious, and easy to double. Experiment […]
CHILLED VEAL IN TUNA SAUCE

4 Servings Preparation: 40 minutes Cooking: 40 minutes MEAT INGREDIENTS 1 1/3 lbs. (600 g) boned veal eye round 1/4 cup (6 3/4 tbsp. / 100 ml) extra-virgin olive oil 1 clove garlic Rosemary and sage to taste Salt SAUCE INGREDIENTS 1/2 cup (100 ml) white wine 2 anchovies in salt, rinsed and […]
PISTACHIO DUKKAH

WHY THIS RECIPE WORKS The combination of toasted spices, nuts, and seeds makes for a fragrant and crunchy garnish for our grilled cauliflower. This Middle Eastern spice blend also can be sprinkled on a plate of extra-virgin olive oil and served as a dip for bread or sprinkled over soups, grain dishes, or bean salads. […]
Carrot Habanero Dip

WHY THIS RECIPE WORKS To really bring out the fruity-earthy flavor qualities of carrots, a little spicy heat works wonders. This highly seasoned dip is full of vibrant carrot flavor. Cooking the carrots over an initial blast of heat quickly broke down cell walls and released their sugars. To maintain their brilliant color, we avoided […]