
Crawfish Étouffée
The name étouffée refers to “smothering” seafood with a heavy sauce. I swapped out the traditional white rice for cauliflower rice to make this very-lowcarb

The name étouffée refers to “smothering” seafood with a heavy sauce. I swapped out the traditional white rice for cauliflower rice to make this very-lowcarb

prep time: 10 minutes (not including time to cook shrimp) cook time: 7 minutes yield: 4 servings INGREDIENTS 1 medium head cauliflower, cored and

prep time: 5 minutes (not including time to make grits) cook time: 15 minutes yield: 4 servings INGREDIENTS 3 strips bacon 2 tablespoons ghee

prep time: 10 minutes cook time: 20 minutes yield: 6 servings INGREDIENTS 1 tablespoon ghee or unsalted butter (or coconut oil or lard if

prep time: 5 minutes cook time: 10 minutes yield: 4 servings INGREDIENTS ¼ cup heavy cream (or full-fat coconut milk if dairy-free) ¼ cup

prep time: 10 minutes cook time: 12 minutes yield: 4 servings INGREDIENTS ½ cup ghee or unsalted butter (plus an additional ¼ cup melted

MENU DESCRIPTION: “A spicy Thai dish with the flavors of curry, peanut, chile, and coconut. Soutéed with vegetables and served over rice.” This dish ranks

MENU DESCRIPTION: “Served with remoulade sauce.” The secret to great crab cakes starts with great crab. Freshly cooked blue crab is the crab of choice

MENU DESCRIPTION: “Flame-grilled Atlantic Salmon with Applebee’s Honey Pepper Sauce served with a side of almond rice pilaf, seasoned vegetables and toasted garlic bread.” It’s

WHY THIS RECIPE WORKS: For a unique take on shrimp quesadillas, we turned to the classic Mexican flavor combination of tequila and lime. But achieving