Seafood

Crawfish Étouffée

The name étouffée refers to “smothering” seafood with a heavy sauce. I swapped out the traditional white rice for cauliflower rice to make this very-lowcarb

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Seafood Risotto

prep time: 10 minutes (not including time to cook shrimp) cook time: 7 minutes yield: 4 servings   INGREDIENTS  1 medium head cauliflower, cored and

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Cheesy Tuna Casserole

prep time: 10 minutes cook time: 20 minutes yield: 6 servings   INGREDIENTS  1 tablespoon ghee or unsalted butter (or coconut oil or lard if

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Shrimp Thermidor

prep time: 10 minutes cook time: 12 minutes yield: 4 servings   INGREDIENTS ½ cup ghee or unsalted butter (plus an additional ¼ cup melted

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