Roasted Beet Salad
July 30, 2023
Serves: 3-4 INGREDIENTS: 4 beets, cut in half Olive oil Salt and pepper Capers Chopped pickles Hot sauce Chopped parsley or dill INSTRUCTIONS:
Serves: 3-4 INGREDIENTS: 4 beets, cut in half Olive oil Salt and pepper Capers Chopped pickles Hot sauce Chopped parsley or dill INSTRUCTIONS:
INGREDIENTS: 1 part Leafy Greens (choose from kale, spinach, dandelion, and optional cilantro) 1 part Veggies (choose from carrots, tomatoes, bell peppers, beets, broccoli,
Serves: 1 INGREDIENTS: 1 cup mixed greens (spinach, arugula, red leaf lettuce) 1 ripe avocado, cut into 1/2-inch pieces 1/2 cup pomegranate seeds 1/4
Serves :3-4 INGREDIENTS: 1 medium head romaine lettuce, torn 3 small tomatoes, diced 1 medium cucumber, sliced 1 small green bell pepper, sliced 1
Serves: 2-3 INGREDIENTS: 2-3 cucumbers, sliced 2 teaspoons salt 3 tbsp. lemon juice 1/4 tsp. paprika 1/4 tsp. white pepper 1/2 clove garlic, minced
Serves :2-3 INGREDIENTS: 2 cups cooked quinoa 1 bunch mint, leaves picked 1 bunch flat leaf parsley 1/2 small red onion, finely chopped 1/4
Serves :1 INGREDIENTS: • 1 cup chopped Cauliflower • 2 hardboiled eggs – chopped • 2 oz. shredded cheddar cheese, low-fat • 1 red
Serves: 6 INGREDIENTS: 2 cups cooked quinoa 2-3 cups frozen green peas 1/2 cup low-fat feta cheese 6 oz. pork, cubed 1/2 cup freshly
Serves :1 INGREDIENTS: 1 can tuna in water, drained 1/3 cup four bean mix (or just white or red beans), drained, rinsed 1 tomato,
Serves :4-6 INGREDIENTS: 2 tbsp. black sesame seeds 1 tbsp. poppy seeds 1/2 cup olive oil or avocado oil 1/4 cup lemon juice 1/4