Main Course

Falafel Sandwiches

Makes approx. 60 falafels   INGREDIENTS 1 cup dried split fava beans (sold with the peel removed), soaked overnight in 3 cups cold water 1

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Kofta Sandwiches

Makes 6 sandwiches   INGREDIENTS 1 medium onion, finely chopped 1 cup parsley, finely chopped 2 tbsp tahini 1 tsp allspice 1 tsp cinnamon 1

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Zucchini Crusted Pizza

This is like a somewhat-mare-substantial quiche on the bottom, and pizza on top. Yield: 4 generous servings, each with 14 grams of carbohydrates and 2

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Meatball Kebab Subs

This is one of the easiest and most convenient ways to prepare a meatball sub sandwich. Think of it as the cookout, camping, or tailgater’s

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Steak and Eggs

Sirloin Steak with Fried Eggs and Tomatoes For special mornings, this hungry-woman meal satisfies like nothing else. To cook them flawlessly sunny-side up, with fully-cooked

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