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Sag Paneer

With cottage cheese, this isn’t totally authentic, but it’s mighty tasty. Yield: 3 servings, each with 5 grams of carbohydrates and 3 grams of fiber,

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Ratatouille

You pronounce this oh-so-French dish “rat-a-TOO-ee.” Yield: 8 servings, each with 11 grams of carbohydrates and 3 grams of fiber, for a total of 8

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Baga Fries

I’ll bet you’ve never tried a rutabaga, and you’re just guessing you’re not going to like them. Well, everyone who tries these likes them. Yield:

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Simple Sprouts

Yield: 4 servings, each with 9 grams of carbohydrates and 4 grams of fiber, for a total of 5 grams of usable carbs and 4

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