Yield: 6 servings, each with 4 grams of carbohydrates, a trace of fiber, and 26 grams of protein.   INGREDIENTS 1 pound pork sausage (hot

Disguise your Friday-after-Thanksgiving leftovers in this delicious puff. Yield: 5 servings, each with 5 grams of carbohydrates, a trace of fiber, and 33 grams of

This dish reheats particularly well, making it the perfect leftover meal. Yield: 4 servings, each with 10 grams of carbohydrates and 2 grams of fiber,

SOMALIA: Anjero is similar to Ethiopian injera although a little thicker, and it is used in lieu of cutlery to scoop up food. Unless, that

Serve this versatile dish for brunch or supper. And don’t be afraid of those chilies: The mild ones aren’t hot, they’re just very flavorful. (And

Yield: 1 serving, with 2 grams of carbohydrates, a trace of fiber, and 19 grams of protein.   INGREDIENTS 1 tablespoon butter 2 eggs 1/4

This was originally a sandwich recipe, but it works just as well without the bread. Yield: This serves 2 if they’re good and hungry or

Yield: 1 serving, with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbohydrates and 25 grams

Okay, it’s not haute cuisine, but I’ll bet your kids will eat it without complaining. Yield: 1 serving, with 8 grams of carbohydrates and 1