Breakfast

Evelyn’s Granola

From reader Evelyn Nordahl, a much lower-carbohydrate granola recipe. Yield: About 10 servings of 1/4 cup, each with 9 grams of carbohydrates and 6 grams

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Granola

This isn’t super-low in carbs, and it’s really more for eating during maintenance than during weight loss. But it’s far lower in carbs than standard

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French Toast

Make this for breakfast some lazy weekend morning, and the family will think you’re cheating on your diet! Yield: 6 servings. The carb count will

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Savory Pancakes CHILA

Another Ramadan specialty, chila is a fluffy pancake with one side smooth and the other pockmarked with a thousand and one holes, not unlike anjero

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Eggs Florentine

This is a great quick-and-simple supper for a tired night. Yield: 2 generous servings, each with 8 grams of carbohydrates and 4 grams of fiber,

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