Beef

Beef Bourguinon

Serves 8-10   INGREDIENTS: 4 pounds cubed lean beef 1 cup red wine 1/3 cup coconut oil 1 tsp. thyme 1 tsp. black pepper 2

Read More »

Baked Beef Meatballs

INGREDIENTS: 1 pound lean ground beef 2 tbsp. minced onion 1/2 tsp. minced garlic 1 tsp. parmesan cheese 2 eggs 1/2 tsp. salt 1/4 tsp.

Read More »