Lentil Soup
Serves : 4-6 INGREDIENTS: 2 tbsp. olive oil or avocado oil 1 cup finely chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery 2 teaspoons salt 1 pound lentils 1 cup chopped tomatoes 2 quarts chicken or vegetable broth 1/2 tsp. ground coriander 1/2 tsp. toasted cumin INSTRUCTIONS: Place the olive oil […]
Mint Ice Cream Cupcakes
Mint Ice Cream Cupcakes are a delightful frozen treat that combines the goodness of chocolate cupcakes with the refreshing taste of mint chip ice cream. These cupcakes are perfect for hot summer days or any time you crave a cool and sweet dessert. The combination of soft, chocolatey cupcakes and creamy, minty ice cream makes […]
Cream of Broccoli Soup
INGREDIENTS: • 1 1/2 pounds broccoli, fresh • 2 cups water • 3/4 tsp. salt • Pepper to taste • 1/2 cup tapioca flour, mixed with 1 cup cold water • 1/2 cup coconut cream • 1/2 cup low-fat farmers cheese INSTRUCTIONS: Steam or boil broccoli until it becomes tender. In the top of […]
Apple Cupcakes
Apple cupcakes are a delightful and flavorful treat that captures the essence of autumn. These cupcakes are infused with the sweetness of apples, warm spices like cinnamon and ginger, and topped with a buttery oat crumble. With a filling of tender cooked apples and a creamy brown sugar buttercream frosting, these cupcakes are a true […]
Chocolate Cupcakes With Caramel
Indulge in the delightful combination of rich chocolate and luscious caramel with these scrumptious Chocolate Cupcakes with Kahlua Icing. Each moist and decadent chocolate cupcake is infused with a touch of Kahlua liqueur, adding a sophisticated twist to the classic treat. Topped with a creamy Kahlua icing and adorned with drizzles of caramel sauce and […]
Chocolate & Peanut Butter Cupcakes
Chocolate & Peanut Butter Cupcakes are a delightful combination of rich chocolate and creamy peanut butter, creating a heavenly dessert that is sure to delight your taste buds. The contrast between the moist chocolate cupcakes and the smooth, nutty peanut butter cupcakes makes for a tantalizing treat that is perfect for any occasion, whether it’s […]
Eggplant and Yogurt
INGREDIENTS: 1 pound chopped eggplant 3 unpeeled shallots 3 unpeeled garlic cloves 1/4 cup olive oil Salt and pepper, to taste 1/2 cup plain yogurt Fresh dill, chopped Almond slices, for garnish (optional) INSTRUCTIONS: Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). On a baking sheet, combine the chopped eggplant, unpeeled […]
Eggnog Cupcakes
Eggnog Cupcakes are a festive and delightful treat that captures the flavors of the holiday season. These cupcakes are infused with the rich and creamy taste of eggnog, a traditional holiday beverage made with eggs, milk, cream, sugar, and spices. The combination of eggnog and warm spices creates a unique and indulgent flavor that evokes […]
Caponata
Serves :3-4 INGREDIENTS: Coconut oil 2 large eggplants, cut into large chunks 1 tsp. dried oregano Sea salt Freshly ground black pepper 1 small onion, peeled and finely chopped 2 cloves garlic, peeled and finely sliced 1 small bunch fresh flat-leaf parsley, leaves picked and stalks finely chopped 2 tbsp. salted capers, rinsed, soaked […]
Double Chocolate Cupcakes
Double Chocolate Cupcakes are the ultimate treat for chocolate lovers. These delectable cupcakes feature a rich and moist chocolate cake base, studded with mini chocolate chips for extra indulgence. Topped with a creamy matcha frosting, these cupcakes strike the perfect balance between the bold flavors of chocolate and the subtle earthiness of matcha. The combination […]