Zucchini Crusted Pizza
This is like a somewhat-mare-substantial quiche on the bottom, and pizza on top. Yield: 4 generous servings, each with 14 grams of carbohydrates and 2 grams of fiber, for a total of 12 grams of usable carbs and 22 grams of protein. (Analysis does not include toppings.) INGREDIENTS 3 1/2 cups shredded zucchini 3 […]
Slice of Mushroom Heaven
Rich enough to give Dean Ornish fits, and oh-so-good. Thanks to my friend Kay for the name! Yield: 9 generous servings, each with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 13 grams of protein. INGREDIENTS 4 tablespoons butter 1 pound mushrooms, sliced […]
Almond Whey Bake Mix #2
INGREDIENTS 1 1/3 cup ground almonds 3/4 cup spelt flour 1/2 cup natural whey protein powder 1/4 cup vital wheat gluten INSTRUCTIONS In a medium bowl, combine all ingredients. Mix with a wooden spoon until well combined. Store in an airtight container.
Whey Pizza Crusts
Now, use the bake mix to make your Pizza Crusts. Yield: 2 pizzas with 12 slices each, or 24 servings. The carb count of your toppings will vary, depending on what you use, but the crust will add just 2.6 grams of carbohydrates, no fiber, and 6 grams of protein. INGREDIENTS 3/4 cup water, […]
Almond Whey Bake Mix #1
INGREDIENTS 1 1/3 cups ground almonds 3/4 cup natural whey protein powder 1/2 cup unbleached spelt flour or 1/2 cup unbleached all-purpose flour 1 tablespoon vital wheat gluten INSTRUCTIONS In a medium bowl, combine all the ingredients and stir well. Store in an airtight container at room temperature.
Baked Marinated Tofu
Given its Asian roots, a Chinese-style marinade complements the flavor and texture of tofu to perfection. SERVES 4 INGREDIENTS 1 tbsp. rice vinegar 1 tbsp. sesame oil 2 tbsp. soy sauce 2 tsp. sugar 2 garlic cloves, minced 1 tbsp. minced gingerroot 2 scallions, finely chopped 1/2 tsp. ground cumin 1/2 tsp. ground coriander […]
Snaps
Yield: This will depend on how big you make your cookies. I make mine small and get 6 dozen, each with 1 gram of carbohydrates, a trace of fiber, and 2 grams of protein. INGREDIENTS 1 pound processed jalapeño Jack cheese 1/4 pound butter 1 cup soy powder INSTRUCTIONS Preheat the oven to […]
Cheese Cookies
This recipe requires a food processor, so if you only have a tiny one, cut the recipe in half. Despite the name, these are not sweet; they’re more like cheese crackers. Yield: This will depend on how big you make your cookies. I make mine small and get 6 dozen, each with 1 gram of […]
YOGURT AND CHEDDAR CHEESE SOUFFLÉ WITH CHIVES
This soufflé has a gentle sharpness owing to the combination of yogurt and sharp cheddar cheese. I like the way these two flavors combine with the soft onion-like flavor of fresh chives. Use the sharpest cheddar you can find. SERVES 4 TO 6 INGREDIENTS 2 cups plus 2 tablespoons finely shredded sharp cheddar cheese […]
Baked Macaroni and Cheese
This is great on its own, but if you want to try something different, use one of the add-ins below. SERVES 6 TO 8 INGREDIENTS Kosher salt 6 Tbs. unsalted butter 1 medium onion, finely diced 6 Tbs. unbleached all-purpose flour 1 Tbs. Dijon mustard 1 quart whole milk, heated 1 large sprig fresh […]