Squash soup
July 30, 2023
Serves: 4-6 INGREDIENTS: 1 Squash 1 carrot, chopped 1 onion, diced 3/4 – 1 cup coconut milk 1/4 – 1/2 cup water Olive oil
Serves: 4-6 INGREDIENTS: 1 Squash 1 carrot, chopped 1 onion, diced 3/4 – 1 cup coconut milk 1/4 – 1/2 cup water Olive oil
Serves: 4-6 INGREDIENTS: 1 cup flax seeds meal 200 g almonds, blanched and skinned 3 cloves garlic 150 ml extra virgin olive oil or
Serves : 6-8 INGREDIENTS: 1/4 cup coconut oil 1/4 cup Onion, Diced 1/4 cup Carrots, Diced 1/4 cup Green Bell Pepper, Diced 1 cup
Serves: 4 INGREDIENTS: 1 pound Portobello mushrooms, cut into 1-inch pieces 1/2 pound shiitake mushrooms, stemmed 6 tbsp. olive oil or avocado oil 2
INGREDIENTS: 1 pound minced beef 1 clove garlic, minced 2 cups beef broth Few large tomatoes 1 cup sliced carrots 2 cups cooked beans 2
Serves :4 INGREDIENTS: • 1/2 cup of flax seeds meal • 1kg tomatoes, diced • 1 red pepper and 1 green pepper, diced •
Serves 2-3 INGREDIENTS: 1 cucumber, peeled, seeded, and cut into 2-inch chunks 1 avocado, peeled 2 chopped scallions 1 cup chicken broth 3/4 cup
Serves : 6 INGREDIENTS: 3 pounds of 3 different kinds of fish fillets 1/2 cup coconut oil 1-2 pounds of Oysters, clams, or mussels
Serves : 4-6 INGREDIENTS: 2 tbsp. olive oil or avocado oil 1 cup finely chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery
INGREDIENTS: • 1 1/2 pounds broccoli, fresh • 2 cups water • 3/4 tsp. salt • Pepper to taste • 1/2 cup tapioca flour, mixed