Snacks

Bran Crackers

Tired of paying through the nose for fiber crackers? These are similar to Fiber Rich or Bran-a-Crisp, except that they’re thinner, crispier, lower-carb-and a whole

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Buttermilk Bran Muffins

Tender, moist, sweet, and perfumed with cinnamon. And, using the GO-Diet’s figure of 4 grams of carbohydrates per cup of buttermilk, not a bad deal,

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Cheese Popovers

These are from Lo-Carb Cooking, by Debra Rowland, and they are tasty! Yield: 8 servings, each with 6 grams of carbohydrates, a trace of fiber,

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English Muffins

Yes, you can make your own low-carb English Muffins. The yogurt is what gives them that characteristic, mildly sour taste. Yield: About 6 muffins, or

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Barbecued Peanuts

Yield: 3 servings, each with 16 grams of carbohydrates and 6 grams of fiber, for a total of 10 grams of usable carbs and 17

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