
Caesar Salad
This is the salad that made Tijuana restaurateur Caesar Cardini famous. If you’ve only had that wilted stuff that passes for Caesar salad on salad

This is the salad that made Tijuana restaurateur Caesar Cardini famous. If you’ve only had that wilted stuff that passes for Caesar salad on salad

This is my version of a fantastic salad I had at a restaurant called The Bayside Grill, down near the Gulf Coast. The combination of

6–8 servings INGREDIENTS 5 small pita breads ¼ cup peanut oil juice of 2 lemons salt and pepper 2 cloves garlic, mashed ¼ cup

This elegant dinner party fare is a carbohydrate bargain with lots of flavor. Yield: 6 servings, each with 7 grams of carbohydrates and 3 of

Worried about where you’ll get your potassium now that you’re not eating bananas? Each serving of this salad has more potassium than three bananas! Yield:

Yield: 2 generous servings, each with 7 grams of carbohydrates and 2 grams of fiber, for a total of 5 grams of usable carbs and

4–6 servings INGREDIENTS 2 medium eggplants ¼ cup peanut and olive oil, combined Sea salt 2 tsp whole fennel seeds 1 clove garlic ¼ cup

Yield: 6 servings, each with 12 grams of carbohydrates and 6 grams of fiber, for a total of 6 grams of usable carbs and 6

An extraordinary combination of flavors. If you’ve never tried arugula, you’ll be surprised: It tastes almost as if it’s been roasted. You could use grated

The flavor contrasts in this salad are lovely, and I’ve kept the pear to a quantity that won’t add too many carbs. Yield: 4 generous