
Salad Dressings
Serves: 1 INGREDIENTS: 1 tsp. olive oil or cumin oil Lemon Minced garlic Salt 1 Tbsp. of Spirulina, Chlorella, Maca, or Matcha (optional)

Serves: 1 INGREDIENTS: 1 tsp. olive oil or cumin oil Lemon Minced garlic Salt 1 Tbsp. of Spirulina, Chlorella, Maca, or Matcha (optional)

Servings: 4 INGREDIENTS: 1 lb Italian Sausage, casings removed 1 cup Onion, chopped 1 cup Green Pepper, chopped 2 Cloves Garlic, minced 1/4 cup

Servings: 6 INGREDIENTS: 1 cup Onion, chopped 1 lb Ground beef, lean 2 Garlic cloves, minced 2 cans Tomatoes (1 lb-12 oz. each) 1

Servings: 6 INGREDIENTS: 2 small Japanese eggplants 1 Zucchini 1 Yellow crookneck squash 1/2 lb Button mushrooms 1 Red bell pepper 1 Yellow bell

Italian Sausage Bean Soup is a hearty and flavorful dish that traces its origins to the rich culinary traditions of Italy. The soup combines the

Gnocchi made from potatoes or ricotta may be the most familiar, but there are many other kinds found throughout Italy. Spinach gnocchi in Rome, mushroom

When Italians crave a midnight snack or other impromptu meal, it is time for a spaghettata, meaning a “spaghetti party.” A spaghettata calls for something

Sweet and smoky, this colorful risotto is almost a meal in itself. Serve it with grilled or roasted chicken, salmon, or shrimp. SERVES 6

I call this risotto IIred, white, and blue” because it’s garnished with thinly sliced radicchio and includes a cupful of Gorgonzola cheese. Serve this when

I have the pleasure of teaching at La Combe in Perigord, in the Dordogne region of France. One year, I was there when artichokes were