
Ranch Mix
Yield: 16 servings, each with 15 grams of carbohydrates and 5 grams of fiber, for a total of 10 grams of usable carbs and 16

Yield: 16 servings, each with 15 grams of carbohydrates and 5 grams of fiber, for a total of 10 grams of usable carbs and 16

You can buy shelled sunflower seeds and pumpkin seeds in bulk at most health food stores, and you should be able to get raw cashew

If you throw in some veggies for dipping, this versatile dish makes a great snack, first course at a dinner party, or even a fine

My friend Lou Anne brought this Turkish “dry dip” along on a campout, and I’ve been nagging her for the recipe ever since. Although Dukkah

Build Your Own Bloody Mary Bar, with Mix-ins and Garnishes This drink’s alchemy of vodka and tomato juice on the rocks has come to be

White Rum and Mint Cocktail Serves 2 INGREDIENTS: 20 mint leaves, plus 2 mint sprigs for garnish 4 tablespoons fresh lime juice (from 2

Tart Nonalcoholic Strawberry Lemonade with Fresh, Sweet Berry Puree Our pregnant friends inspired this nonalcoholic drink. No matter how cute that baby bump gets, nine

These are everybody’s potluck supper favorite. Yield: 12 halves, each with a trace of carbohydrates, a trace of fiber, and 3 grams of protein.

This chili has a pleasant kick. It thickens as it sits overnight, and the flavors round out and deepen. It’s best with chipotle and New

If you like, serve the chili with any combination of the following: tortilla or corn chips, shredded sharp cheese, thinly sliced scallions, cilantro leaves, sliced