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Ranch Mix

Yield: 16 servings, each with 15 grams of carbohydrates and 5 grams of fiber, for a total of 10 grams of usable carbs and 16

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Dana’s Snack Mix

You can buy shelled sunflower seeds and pumpkin seeds in bulk at most health food stores, and you should be able to get raw cashew

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Tuna Pate

If you throw in some veggies for dipping, this versatile dish makes a great snack, first course at a dinner party, or even a fine

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Dukkah

My friend Lou Anne brought this Turkish “dry dip” along on a campout, and I’ve been nagging her for the recipe ever since. Although Dukkah

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Bloody Mary

Build Your Own Bloody Mary Bar, with Mix-ins and Garnishes This drink’s alchemy of vodka and tomato juice on the rocks has come to be

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Mojito

White Rum and Mint Cocktail Serves 2   INGREDIENTS: 20 mint leaves, plus 2 mint sprigs for garnish 4 tablespoons fresh lime juice (from 2

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Summer in a Glass Lemonade

Tart Nonalcoholic Strawberry Lemonade with Fresh, Sweet Berry Puree Our pregnant friends inspired this nonalcoholic drink. No matter how cute that baby bump gets, nine

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Classic Deviled Eggs

These are everybody’s potluck supper favorite. Yield: 12 halves, each with a trace of carbohydrates, a trace of fiber, and 3 grams of protein.  

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Quick Chicken Chili

If you like, serve the chili with any combination of the following: tortilla or corn chips, shredded sharp cheese, thinly sliced scallions, cilantro leaves, sliced

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