
Zucchini Pancakes
Serves: 3 INGREDIENTS: 2 medium zucchini 2 tbsp. chopped onion 3 beaten eggs 6 to 8 tbsp. almond flour 1 tsp. salt 1/2 tsp.

Serves: 3 INGREDIENTS: 2 medium zucchini 2 tbsp. chopped onion 3 beaten eggs 6 to 8 tbsp. almond flour 1 tsp. salt 1/2 tsp.

INGREDIENTS: 1/2 cup almond flour 1/2 cup Tapioca Flour 1 cup Coconut Milk Salt coconut oil INSTRUCTIONS: In a mixing bowl, combine almond flour,

Servings : 6 INGREDIENTS: 2 tbsp. olive oil or avocado oil 1 Zucchini, sliced 1 cup torn fresh spinach 2 tbsp. sliced green onions

Serves :6 INGREDIENTS: 2 cups chopped red peppers or spinach 1 cup zucchini 2 tbsp. coconut oil 1 cup sliced mushrooms 1/2 cup sliced

Serves :2 INGREDIENTS: 1/2 lb boneless beef steak or pork tenderloin 1/4 tsp ground black pepper 1/4 tsp sea salt (optional) 2 tsp coconut

serves: 2 INGREDIENTS: 1 tsp coconut oil 4 eggs 1 Tbs water 4 oz smoked salmon, sliced 1/2 avocado Ground black pepper, to taste

Serving: 8 INGREDIENTS: 8 eggs 1 cup diced green bell pepper 1 cup diced onion 1 cup spinach 1/4 tsp. salt 1/8 tsp. ground

Serves :1 INGREDIENTS: 2 large eggs Salt Ground black pepper 1 tsp. olive oil or cumin oil 1 cup spinach Cherry tomatoes 1 spoon

INGREDIENTS: 3 eggs 1/2 cup of coconut flour 1 cup of coconut milk 1 crushed garlic clove INSTRUCTIONS: In a mixing bowl, crack the

Serves :1 INGREDIENTS: Leeks Coconut oil Eggs INSTRUCTIONS: Slice the leeks into thin rounds, using both the white and light green parts. In