Breakfast

Zucchini Pancakes

Serves: 3   INGREDIENTS: 2 medium zucchini 2 tbsp. chopped onion 3 beaten eggs 6 to 8 tbsp. almond flour 1 tsp. salt 1/2 tsp.

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Naan Pancakes Crepes

INGREDIENTS: 1/2 cup almond flour 1/2 cup Tapioca Flour 1 cup Coconut Milk Salt coconut oil   INSTRUCTIONS: In a mixing bowl, combine almond flour,

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Frittata

Servings : 6   INGREDIENTS: 2 tbsp. olive oil or avocado oil 1 Zucchini, sliced 1 cup torn fresh spinach 2 tbsp. sliced green onions

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Egg Bake

Serves :6   INGREDIENTS: 2 cups chopped red peppers or spinach 1 cup zucchini 2 tbsp. coconut oil 1 cup sliced mushrooms 1/2 cup sliced

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Steak and Eggs

Serves :2   INGREDIENTS: 1/2 lb boneless beef steak or pork tenderloin 1/4 tsp ground black pepper 1/4 tsp sea salt (optional) 2 tsp coconut

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Egg Muffins

Serving: 8   INGREDIENTS: 8 eggs 1 cup diced green bell pepper 1 cup diced onion 1 cup spinach 1/4 tsp. salt 1/8 tsp. ground

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Egg pizza crust

INGREDIENTS: 3 eggs 1/2 cup of coconut flour 1 cup of coconut milk 1 crushed garlic clove   INSTRUCTIONS: In a mixing bowl, crack the

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Omelet with Leek

Serves :1    INGREDIENTS: Leeks Coconut oil Eggs   INSTRUCTIONS: Slice the leeks into thin rounds, using both the white and light green parts. In

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