This omelet is no joke: it is so large that it is meant to feed two people! prep time: 15 minutes cook time: 15 minutes

Remember Cocowheats? Here’s a chocolate hot cereal for the kid in you, from Diana Lee’s Bread and Breakfast: Baking Low Carb II. Yield: 1 serving.

For those of you who used to eat your oatmeal with cinnamon and sugar. Add Splenda and cream to taste. Yield: About 5 servings, each

Here’s a recipe for all of you who miss hot cereal in the morning. Loaded with fiber, it’s a great way to get the benefits

I know the name sounds strange, but if you like zucchini bread you should really try Vicki Cash’s pancakes. Yield: 3 servings. The carb count

These taste just like mom used to make-you’d never guess they were low carb. Yield: 14 “silver dollar” pancakes, each with about 0.6 grams of

These remind me a lot of cornmeal waffles, and they’re really good with bacon on the side. Yield: In my waffle iron, this makes 6

I like to eat these topped with sugar-free grape jelly, but you could also serve them with sugar-free syrup, sugar-free jam, thawed sugar-free frozen fruit,