Cabbage Roll Casserole
Serves :8 INGREDIENTS: 2 pounds ground beef 1 cup chopped onion 1 liter tomato sauce 3 1/2 pounds cabbage or sauerkraut leaves 1 cup uncooked brown rice 1 tsp. salt 2 cups beef broth INSTRUCTIONS: Heat the oven to 350F. Brown the ground beef in coconut oil in a skillet over medium-high heat […]
Beef Meatballs Cauliflower Casserole
Serves :1 INGREDIENTS: 1 cup cauliflower florets 4 oz. beef meatballs (see separate recipe) 1 tsp almond flour Salt and pepper, to taste 1 egg, beaten 1/2 cup Yogurt Dressing 1/4 cup chicken broth 2 tbsp grated low-fat cheddar cheese INSTRUCTIONS: PREPARE CAULIFLOWER: Cook cauliflower florets in boiling water for about 5 minutes […]
Beef Meatballs Broccoli Casserole
Serves: 1 INGREDIENTS: 1 cup broccoli florets 4 oz. beef meatballs (see separate recipe) 1 tsp of almond flour Salt and pepper 1 egg, beaten 1/2 cup of Yogurt Dressing 1/4 cup of chicken broth 2 tbsp of grated low-fat cheddar cheese INSTRUCTIONS: Preheat the oven to 400°F (200°C). Cook the broccoli florets […]
Middle Eastern Meatballs
Makes about 20 meatballs INGREDIENTS: • Ground lamb or beef, or a mixture of the two — 2 pounds • Onion, minced — 1 • Fresh parsley or mint, finely chopped — 1/2 bunch • Ground cumin — 1 tbsp. • Cinnamon — 2 teaspoons • Allspice (optional) — 1 tsp. • Salt and […]
Broccoli Chicken Casserole
Serves: 1 INGREDIENTS: 1 cup broccoli florets 6 oz. skinless, boneless chicken (or turkey) pieces (breast or dark meat) 1 tsp of flax seeds meal Salt, pepper 1 egg – beaten Half a cup of Yogurt Dressing (or coconut milk, if you don’t like the sourish tang) 1/4 cup of chicken broth 2 tbsp […]