Almond Butter Banana Smoothie

Start your day with a nutritious and delicious Almond Butter Banana Smoothie, a perfect blend of creamy almond butter, ripe bananas, and wholesome ingredients. This smoothie is not only a delightful treat for your taste buds but also a great source of energy and essential nutrients. Packed with protein, healthy fats, and natural sweetness, this […]

Coconut And Macadamia French Toast

Indulge in a tropical twist on the classic French toast with this delightful Coconut and Macadamia French Toast recipe. The combination of rich coconut and crunchy macadamia nuts adds a delightful texture and exotic flavor to this beloved breakfast dish. Each bite is a symphony of tastes that will transport you to a sunny paradise. […]

Chocolate Cinnamon Cake

The Chocolate Cinnamon Cake is a delightful dessert that combines the rich and indulgent flavors of chocolate with the warm and aromatic notes of cinnamon. This cake is a treat for the senses, offering a perfect balance of sweetness and spice that appeals to cake lovers everywhere. The combination of chocolate and cinnamon has a […]

Cinnamon Spiced Sweet Potato Pancakes

Delight in the heartwarming and aromatic experience of Cinnamon-Spiced Sweet Potato Pancakes, a delicious twist on the classic pancake recipe. These fluffy and flavorful pancakes feature the earthy sweetness of sweet potatoes, enhanced with the warmth of cinnamon and other complementary spices. The blend of rich flavors and tantalizing aromas makes this pancake variation a […]

Braised Green Beans with Pork

Serves: 1   INGREDIENTS: 1 cup fresh or frozen green beans 1 onion, finely chopped 2 cloves of garlic, thinly sliced 1/2 inch of peeled/sliced fresh ginger 1/2 tsp. red pepper flakes, or to taste 1 tomato, roughly chopped 1 tbsp. coconut oil 1/2 cup chicken broth Salt and ground black pepper 1/4 lemon, cut […]

Creamy Blueberry Banana Smoothie

Indulge in the refreshing and delightful taste of a Creamy Blueberry-Banana Smoothie, a perfect blend of creamy textures, tangy blueberries, and sweet bananas. This vibrant and nutritious smoothie is not only a treat for your taste buds but also a great way to kick-start your day with a burst of energy. Packed with vitamins, antioxidants, […]

High Protein Banana Oatcakes

High Protein Banana Oatcakes are a wholesome and nutritious breakfast option that combines the natural sweetness of ripe bananas with the goodness of protein-rich oats. This recipe offers a delightful twist on traditional pancakes, providing a satisfying and energy-boosting start to your day. The inclusion of high-protein ingredients makes these oatcakes an excellent choice for […]

Red Curry Chicken

Serves: 6   INGREDIENTS: 2 cups cubed chicken meat Curry Paste 2 cups tomato paste 1/4 cup coconut milk or cream Cilantro for garnishing Brown rice for serving   INSTRUCTIONS: Make Curry Paste. Add the tomato paste; stir and simmer until smooth. Add the chicken and the cream. Stir to combine and simmer for 15-20 […]

Spiced Caribbean Oatmeal With Yogurt Swirl

Spiced Caribbean Oatmeal with Yogurt Swirl is a delightful and exotic breakfast dish that infuses the warmth of Caribbean spices into a comforting bowl of oatmeal. This unique recipe combines the wholesome goodness of oats with a medley of aromatic spices, creating a symphony of flavors that transport you to the tropical shores of the […]

Huevos Rancheros

Huevos Rancheros is a vibrant and flavorful Mexican breakfast dish that has captivated taste buds around the world. Translating to “rancher’s eggs” in English, this traditional recipe showcases the bold and authentic flavors of Mexican cuisine. With a history deeply rooted in the farming communities of Mexico, Huevos Rancheros has evolved into a beloved breakfast […]