Large Fiber Loaded Salad as a meal
Serves :1 INGREDIENTS: 1 cup of spinach 1 cup of shredded cabbage Yogurt dressing Cayenne pepper (optional) Few sprigs of cilantro (optional) 2 spring (green) onions 5 oz. low-fat farmers cheese INSTRUCTIONS: Pour yogurt dressing into the salad bowl. Add farmers’ cheese and mix thoroughly. Cut spring onions into small pieces and add […]
Large Fiber Loaded Salad with Yogurt Dressing
Serves :1 INGREDIENTS: 1 cup of spinach 1 cup of shredded cabbage or lettuce. Cabbage has more substance. Italian or Yogurt dressing Cayenne pepper (optional) Few sprigs of cilantro (optional) 2 spring (green) onions (optional) INSTRUCTIONS: Wash the spinach and shredded cabbage (or lettuce) thoroughly. Pat them dry with a paper towel or […]
Salads
Serves :1 INGREDIENTS: 1 cup of spinach 1 cup of shredded cabbage, sauerkraut, or lettuce (Cabbage has more substance) Italian or Yogurt dressing Cayenne pepper (optional) Few sprigs of cilantro (optional) INSTRUCTIONS: In a mixing bowl, combine the spinach and shredded cabbage, sauerkraut, or lettuce. Drizzle Italian or Yogurt dressing over the greens […]
Yogurt Dressing
Serves :1 INGREDIENTS: 1/2 cup plain low-fat Greek yogurt or low-fat buttermilk Olive oil or avocado oil Minced garlic Salt Lemon Optional: 1 tsp. mustard or herbs like basil, oregano, marjoram, chives, thyme, parsley, dill, or mint Optional: Cayenne pepper for a spicy variation INSTRUCTIONS: In a bowl, combine 1/2 cup of plain […]