Avgolemono – Greek lemon chicken soup
Serves :4 INGREDIENTS: 4 cups chicken broth 1/4 cup uncooked quinoa Salt and pepper 3 eggs 3 tbsp. lemon juice Handful fresh dill, chopped Shredded roasted chicken (optional) INSTRUCTIONS: Bring the chicken broth to a boil in a saucepan. Add the quinoa to the broth and cook until tender. Season the broth and […]
Kale White Bean Pork Soup
Serves: 4-6 INGREDIENTS: 2 tbsp. extra-virgin olive oil or cumin oil 2 tbsp. coconut oil 3 tbsp. chili powder 1 tbsp. jalapeno hot sauce 2 pounds bone-in pork chops Salt 4 stalks celery, chopped 1 large white onion, chopped 3 cloves garlic, chopped 2 cups chicken broth 2 cups diced tomatoes 2 cups cooked […]
Squash soup
Serves: 4-6 INGREDIENTS: 1 Squash 1 carrot, chopped 1 onion, diced 3/4 – 1 cup coconut milk 1/4 – 1/2 cup water Olive oil or avocado oil Salt Pepper Cinnamon Turmeric Toasted pumpkin seeds (for garnish) INSTRUCTIONS: Preheat the oven to 375 degrees F (190 degrees C). Cut the squash in half and […]
Ajoblanco con uvas – Almond and garlic soup-White Gazpacho
Serves: 4-6 INGREDIENTS: 1 cup flax seeds meal 200 g almonds, blanched and skinned 3 cloves garlic 150 ml extra virgin olive oil or avocado oil 5 tbsp. lemon juice 2 tsp salt 1 liter water 150 g grapes, seeded INSTRUCTIONS: Put flax meal, almonds, and garlic in a blender. Blend the ingredients […]
Black Bean Soup
Serves : 6-8 INGREDIENTS: 1/4 cup coconut oil 1/4 cup Onion, Diced 1/4 cup Carrots, Diced 1/4 cup Green Bell Pepper, Diced 1 cup beef broth 3 pounds cooked Black Beans 1 tbsp. lemon juice 2 teaspoons Garlic 2 teaspoons Salt 1/2 tsp. Black Pepper, Ground 2 teaspoons Chili Powder 8 oz. pork 1 […]
Creamy roasted mushroom
Serves: 4 INGREDIENTS: 1 pound Portobello mushrooms, cut into 1-inch pieces 1/2 pound shiitake mushrooms, stemmed 6 tbsp. olive oil or avocado oil 2 cups vegetable broth 1 1/2 tbsp. coconut oil 1 onion, chopped 3 garlic cloves, minced 3 tbsp. arrowroot flour 1 cup coconut cream 3/4 tsp. chopped thyme INSTRUCTIONS: Preheat […]
Italian Beef Soup
INGREDIENTS: 1 pound minced beef 1 clove garlic, minced 2 cups beef broth Few large tomatoes 1 cup sliced carrots 2 cups cooked beans 2 small zucchini, cubed 2 cups spinach – rinsed and torn 1/4 tsp. black pepper 1/4 tsp. salt INSTRUCTIONS: In a stockpot, brown the minced beef along with the minced […]
The Lemon and Cheese Cream Cake
The Lemon and Cheese Cream Cake is a luscious and tangy dessert that combines the zesty flavor of lemons with the rich creaminess of cheese frosting. This cake is a delightful treat that tantalizes the taste buds with its sweet and citrusy notes, making it perfect for any special occasion or simply as a delightful […]
Coffee And Chocolate Cake
The irresistible combination of coffee and chocolate in a cake creates a decadent and indulgent dessert that delights the taste buds with its rich flavors. This luscious cake is a treat for coffee and chocolate enthusiasts alike, offering a perfect harmony between the bold essence of coffee and the velvety sweetness of chocolate. The delightful […]
The Ultimate Banana Cake
The Ultimate Banana Cake is a delightful and indulgent dessert that celebrates the rich flavors of ripe bananas and creamy cream cheese frosting. This cake is the perfect combination of moist and tender banana cake layers topped with a luscious cream cheese frosting, adorned with a variety of delicious toppings. Whether served at a birthday […]