Frittata
Servings : 6 INGREDIENTS: 2 tbsp. olive oil or avocado oil 1 Zucchini, sliced 1 cup torn fresh spinach 2 tbsp. sliced green onions 1 tsp. crushed garlic Salt and pepper to taste 1/3 cup coconut milk 6 eggs INSTRUCTIONS: Heat olive oil in a skillet over medium heat. Add zucchini to the […]
Egg Bake
Serves :6 INGREDIENTS: 2 cups chopped red peppers or spinach 1 cup zucchini 2 tbsp. coconut oil 1 cup sliced mushrooms 1/2 cup sliced green onions 8 eggs 1 cup coconut milk 1/2 cup almond flour 2 tbsp. minced fresh parsley 1/2 tsp. dried basil 1/2 tsp. salt 1/4 tsp. ground black pepper […]
Steak and Eggs
Serves :2 INGREDIENTS: 1/2 lb boneless beef steak or pork tenderloin 1/4 tsp ground black pepper 1/4 tsp sea salt (optional) 2 tsp coconut oil 1/4 onion, diced 1 red bell pepper, diced 1 handful spinach or arugula 2 eggs INSTRUCTIONS: Season sliced steak or pork tenderloin with sea salt and black pepper. […]
Smoked Salmon Scrambled Eggs
serves: 2 INGREDIENTS: 1 tsp coconut oil 4 eggs 1 Tbs water 4 oz smoked salmon, sliced 1/2 avocado Ground black pepper, to taste 4 chives, minced (or use 1 green onion, thinly sliced) INSTRUCTIONS: Heat a skillet over medium heat. Add coconut oil to the pan when hot. Meanwhile, scramble the […]
Egg Muffins
Serving: 8 INGREDIENTS: 8 eggs 1 cup diced green bell pepper 1 cup diced onion 1 cup spinach 1/4 tsp. salt 1/8 tsp. ground black pepper 2 tbsp. water INSTRUCTIONS: Preheat the oven to 350 degrees F (175 degrees C). Grease 8 muffin cups with oil to prevent sticking. In a large bowl, […]
Omelet with Superfoods veggies
Serves :1 INGREDIENTS: 2 large eggs Salt Ground black pepper 1 tsp. olive oil or cumin oil 1 cup spinach Cherry tomatoes 1 spoon of yogurt cheese Crushed red pepper flakes (optional) Pinch of dill (optional) INSTRUCTIONS: Whisk 2 large eggs in a small bowl. Season with salt and ground black pepper and […]
Egg pizza crust
INGREDIENTS: 3 eggs 1/2 cup of coconut flour 1 cup of coconut milk 1 crushed garlic clove INSTRUCTIONS: In a mixing bowl, crack the eggs and whisk them together until well beaten. Add the coconut flour and coconut milk to the beaten eggs. Stir well to combine and form a smooth batter. Crush the […]
Omelet with Leek
Serves :1 INGREDIENTS: Leeks Coconut oil Eggs INSTRUCTIONS: Slice the leeks into thin rounds, using both the white and light green parts. In a non-stick skillet or frying pan, heat a small amount of coconut oil over medium heat. Add the sliced leeks to the skillet and cook them until they become soft […]
Regular egg
INGREDIENTS: Eggs Vegetables of your choice (e.g., bell peppers, onions, tomatoes, spinach, mushrooms) INSTRUCTIONS: HARD BOILED EGGS: Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil over medium-high heat. Once the water boils, reduce the heat to low and let the eggs simmer for […]
Coconut Pomegranate Oatmeal
Serves :1 INGREDIENTS: 1/2 cup oats 1/3 cup coconut milk 1 cup water 2 tbsp shredded unsweetened coconut 1-2 tbsp flax seeds meal 1 tbsp raw honey 3 tbsp pomegranate seeds INSTRUCTIONS: In a saucepan, combine oats, coconut milk, water, and a pinch of salt. Cook the mixture over medium heat, stirring occasionally, […]