Jamaican Purple Hull Peas and Rice
SOY-FREE GLUTEN-FREE OIL-FREE OPTION* Purple hull peas, pigeon peas, and cowpeas are all crowder peas. They are unique in that their shells are not edible. However, this peas-and-rice dish is very edible and full of bold flavors. Jamaican Purple Hull Peas and Rice is a traditional dish that showcases the vibrant flavors and culinary heritage […]
Linda Watson’s Adzuki Beans
SOY-FREE GLUTEN-FREE OIL-FREE OPTION* Linda Watson’s Adzuki Beans is a delightful and nourishing recipe featuring adzuki beans cooked to tender perfection and served with a flavorful orange sauce. Adzuki beans, known for their vibrant red color and slightly sweet flavor, take center stage in this dish, providing a hearty and satisfying base. Paired with a […]
Super Simple Mexican Quinoa with Black Beans
SOY-FREE GLUTEN-FREE OIL-FREE OPTION* This is a recipe that’s good as is. However, you can add extra seasonal veggies, tempeh, seitan, or tofu or even change the spices. Think of this as a starting point and see where your creativity takes you. Super Simple Mexican Quinoa with Black Beans is a flavorful and nutritious dish […]
New Orleans Red Bean Jambalaya
GLUTEN-FREE OIL-FREE OPTION* SOY-FREE OPTION** This rice and bean dish brings New Orleans to your table and can be made with staples you already have around the house. I love to use smoked tempeh in this, but you can use a little liquid smoke instead and get the same flavor. This dish is a great […]
Super Easy Lentil Biryani
SOY-FREE GLUTEN-FREE OIL-FREE If you’ve had the longest day ever and still need to make dinner, this is the recipe for you. Throw everything into a pan or your rice cooker and dinner will be ready in no time! Biryani is a popular rice-based dish that originated in the Indian subcontinent and has since gained […]
Stove Top Mac ’n Beany
SOY-FREE OPTION* OIL-FREE GLUTEN-FREE OPTION** This mac ’n cheez is a perfect quick weeknight meal. However, if I know I’m making it the next day, I’ll go ahead and cook the carrots and keep them in the fridge until I’m ready to use them. You could cook them a few days before if you’ve made […]
Coconut Thai Basil Rice Noodles with Tofu or Chickpeas
SOY-FREE OPTION* GLUTEN-FREE OPTION** These creamy noodles are perfect hot or cold, so they go with every season! Coconut Thai Basil Rice Noodles with Tofu or Chickpeas is a delightful and flavorful dish that combines the aromatic essence of Thai basil with the creaminess of coconut milk. This vegan and gluten-free recipe offers a tantalizing […]
Creamy Healthified Vodka Sauce
SOY-FREE OPTION* OIL-FREE GLUTEN-FREE OPTION** This creamy, pink pasta sauce comes together quickly and feels like a decadent treat, but it’s really good for you. Indulge in the velvety and satisfying flavors of Creamy Healthified Vodka Sauce, a delightful twist on the classic Italian sauce. This recipe takes traditional vodka sauce and gives it a […]
Eggplant Lasagna with White Bean Basil Spread
SOY-FREE OPTION* GLUTEN-FREE OPTION** OIL-FREE OPTION*** Indulge in the delightful flavors of Eggplant Lasagna, a dish that reimagines the classic Italian favorite with a creative twist. This recipe showcases layers of tender eggplant, velvety lasagna noodles, and a rich, flavorful sauce that will captivate your taste buds. The combination of savory crushed tomatoes, aromatic oregano, […]
Summer Solstice Oven Pesto Risotto with Winter Variation
SOY-FREE GLUTEN-FREE OIL-FREE OPTION* This easy, no-stir risotto is full of garden-fresh veggies. The pesto really adds a burst of flavor. Making it in the oven means no stirring and no standing over a hot stove! Celebrate the vibrant flavors of summer with this delightful Summer Solstice Oven Pesto Risotto. As the sun reaches its […]