Whey Pizza Crusts
Now, use the bake mix to make your Pizza Crusts. Yield: 2 pizzas with 12 slices each, or 24 servings. The carb count of your toppings will vary, depending on what you use, but the crust will add just 2.6 grams of carbohydrates, no fiber, and 6 grams of protein. INGREDIENTS 3/4 cup water, […]
Almond Whey Bake Mix #1
INGREDIENTS 1 1/3 cups ground almonds 3/4 cup natural whey protein powder 1/2 cup unbleached spelt flour or 1/2 cup unbleached all-purpose flour 1 tablespoon vital wheat gluten INSTRUCTIONS In a medium bowl, combine all the ingredients and stir well. Store in an airtight container at room temperature.
Beef Teriyaki Kebabs
The secret to a great beef teriyaki isn’t in the sauce, though that is also important. It is in the cut of beef. Boneless beef ribs provide the perfect lean-to-fat ratio resulting in a tender and flavorful kebab. The added bonus is that beef short ribs come in easy-to-handle strips that make preparing these kebabs […]
West African Beef Kebabs (Suya Kebabs)
These kebabs are similar in presentation to satay sticks, but are spicier and call for ground peanuts or almonds in the spice rub. Serve these kebabs as an appetizer or at a cocktail party. These spicy bite-sized morsels go down well with a glass of wine or an ice cold beer. MAKES 15 TO 20 […]
Bran Crackers
Tired of paying through the nose for fiber crackers? These are similar to Fiber Rich or Bran-a-Crisp, except that they’re thinner, crispier, lower-carb-and a whole lot cheaper. Plus they’re great with dips, pates, and tuna or egg salad. Yield: 3 dozen crackers, each with just over 2 grams of carbohydrates and 1 gram of fiber, […]
Beef Fajita Kebabs
Beef fajitas are an old favorite. These kebabs are great for large gatherings but easy enough for a small family dinner. Simply serve in warmed tortillas with sour cream and a fresh batch of homemade guacamole. All you need to do it grab the kebab with the tortilla and pull the beef, bell peppers, and […]
Sunflower Cheddar Crackers
Miss Cheese Nips? Try these. Yield: About 6 dozen crackers, each with 1 gram of carbohydrates and 0.5 gram of fiber, for a total of 0.5 gram of usable carbs and 1 gram of protein. INGREDIENTS 1.5 cups raw, shelled sunflower seeds 1.5 cups grated Cheddar cheese 1/2 teaspoon salt, plus additional for sprinkling […]
Harissa Beef Kebabs
These flavorful Moroccan-style kebabs have a mild smokiness attributed to its North African flavor profile. Serve with warmed flatbread, yogurt sauce, and rice pilaf. MAKES 8 KEBABS INGREDIENTS 2 pounds (900 g) sirloin steak 2 red bell peppers 8 skewers FOR MARINADE: 1 tablespoon (6 g) cumin seeds 2 teaspoons caraway seeds 1½ […]
Steak and Mushroom Kebabs
Consider this the quick and easy way to put a classic steakhouse meal on a skewer. In addition to the benefit of being on a skewer, this dish also has a deep richness from the boneless sort rib that results in a hearty finished product you’d expect from any restaurant steak. What’s the added bonus? […]
Citrus Horseradish Beef Kebabs
Citrus and horseradish work really well together, and this combination is brilliant on a large beef roast. Here, we have adapted this flavor combination into a smaller package. These kebabs are tender, sweet, savory, and of course, peppery. MAKES 6 TO 8 KEBABS INGREDIENTS FOR KEBABS: 1½ to 2 pounds (680 to 900 g) […]