POT ROAST WITH APPLES SWEET POTATOES AND PRUNES

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

Apples, sweet potatoes, and prunes complement grass-fed beef’s natural, if subtle, sweetness in this simple pot roast. My family relies on pot roasts frequently, particularly in the fall and winter, when one roast might feed us for several meals.
Nowadays, spices like allspice and cloves seem relegated to baked goods and desserts, though they have traditionally been used to season meats in addition to sweets. I like the way their sweet spiciness forms a bridge of flavors between the beef, apples, sweet potatoes, and prunes in this dish. If you can’t find hard cider for this pot roast, substitute sweet apple cider.

SERVES 6 TO 8

 

RUMP ROAST

INGREDIENTS

  • 2 teaspoons finely ground unrefined sea salt
  • 1 teaspoon freshly ground black pepper
  • ½ teaspoon ground allspice
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground cloves
  • 1 rump roast (about 4 pounds)
  • 3 tablespoons lard or tallow

 

INSTRUCTIONS

  1. Preheat the oven to 275°F.
  2. Measure the salt, pepper, allspice, coriander, and cloves into a small bowl, then whisk them together to form a spice rub.
  3. Rinse the meat and pat it dry.
  4. Rub the spices into all sides of the meat.
  5. Melt the fat in a large Dutch oven over medium-high heat, then place the seasoned meat in the hot fat, searing it for about 3 minutes on each side.
  6. Arrange the onion, apples, sweet potatoes, and prunes around the meat, then pour in the broth and hard cider.
  7. Turn off the heat, cover the pot, and transfer it to the oven.
  8. Leave the pot in the oven for 4 hours, or until the meat becomes tender and the vegetables soften.
  9. Spoon the vegetables into bowls, slice the meat, and layer it over the vegetables.
  10. Ladle on a bit of sauce over the roast and serve.

 

SAUCE

INGREDIENTS

  • 4 cups Beef Bone Broth
  • 2 cups hard apple cider

 

INSTRUCTIONS

  1. Use the broth and hard cider to braise the meat and vegetables in the Dutch oven.
  2. Spoon a bit of the sauce over the roast before serving.

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